The Iroquois Hotel offers its guests a choice of guestrooms and suites. Guests receive sparkling water, turn down service, Belge Chocolates, complimentary shoe shine and complimentary New York Times newspapers. Guest rooms have cable television, 32 inch televisions, iPod docking stations and complimentary wireless access. The suites have all of the amenities of the guests rooms in addition to having separate living rooms, concierge services, jacuzzi and Bose radios. Nearby attractions include 5th Avenue shopping, Times Square, Broadway Theaters, Grand Central Station, St. Patrick Cathedral, Rockefeller Center, Radio City Music Hall, Chrysler Building, Empire State Building and the Museum of Modern Art. The Holiday Inn Express offers its guests high speed Internet access, Internet browser television and kids eat free. The Holiday Inn Express also provides its guests with the following services to include room service, a business center, a health and fitness center, a multilingual staff, dry cleaning and daily housekeeping. Nearby attractions include Central Park, Lincoln Center, Carnegie Hall, Broadway Theaters, Rockefeller Center, Radio City Music Hall, Empire State Building, Chrysler Building and Times Square. Staybridge Suites offers its guests complimentary breakfast, cable television, a coffee maker, a fully equipped kitchenette, microwave oven, plates and glassware, refrigerator and dishwasher. Hotel amenities and services include a fitness center, a fully equipped business center, concierge services, grocery shopping services, laundry services, housekeeping and a convenience store. Nearby attractions include the Statue of Liberty, Empire State Building, Ellis Island, Times Square, New York Exchange, Radio City Music Hall, Rockefeller, Central Park, Madison Square Garden and the Museum of Modern Art. Men Nike Free Run 3 Anthracite Gray Reflect Silver New Green ,Nike Roshe Run Men Royal Volt Nike Roshe Run Men Anthracite Volt Quilted Men Nike Free Run 2 Black White Anthracite Quilted Nike Roshe Run Women Red Silver White Women Nike Free Run 3 Wolf Grey Prism Blue Volt Men Nike Free 3.0 Soar Blue Pure Platinum Reflective Silver Women Nike Free Run 3 Liquid Lime Reflect Silver Volt Men Nike Free Run 3.0 V4 Gym Red Reflective Silver Pro Platinum Men Nike Free Run 3.0 V4 Dark Grey Wolf Grey The greatest thing about running is the low "getting started" cost, but here are a few things that are essential if you want to progress to distance running and competing or just want to avoid injuries. Your training bag is your best friend, so what should it include? 1. Road ID. I made this first because it is so important and often forgotten. You need some type of ID on your body for the one time you pass out, get hit by a bus, or just fall off the curb and hit your head. If you think it doesn't happen, read the papers. One year at the half marathon in Dallas, several runners got hit by a car on their way back to their cars. Some kind of ID will help the EMTs find your family. I recommend the kind that is attached to your running shoes so you never forget it. Make sure the phone number is current! I've never needed mine in 30 years of running, but it only takes once. 2. Two pairs of running shoes. I always recommend you have two pairs of shoes that you rotate unless you are running less than 15 miles per week. The midsole material often takes almost 24 hours to rebound and frankly the shoes take time to dry out. Wet shoes equal fungus infections. Buy two pairs of either the same and mark A and B or buy a stiffer shoe for your longer runs and a lighter shoe for your short stuff and speed workouts. 9. Nutrition. This can be Power Bars, gels, new jelly bites, electrolyte replacement, or really whatever your heart desires. There will be a day when you skipped breakfast or lunch and need some fuel before you run. You should also carry some type of nutrition when running over an hour. 10. Body Glide. Everyone chafes sometime no matter how thin you are! 11. Sun screen. 12. Sunglasses. Too much sun causes macular degeneration! 13. Heart Rate Monitor and watch 14. I pod or MP3 player. This is for the days your peeps blow you off or leaves you in the dust. It happens. 15. Towel. To dry off or to protect your car seat from your sweaty body. Your family will thank you. 16. Tights or sweats and gloves for those unexpected cold days 17. Extra set of clothing (for the days you forgot to clean out your bag and the clothes are dirty, it happens our lives are full) 18. Plastic Bag for the stinky stuff 19. Toilet Paper or tissues for the sniffles and the port a john that's out of tissue 20. Money. Have about $20 or so in your water bottle carrier just in case you're having a rough run and need to take a cab home or just want an ice cream cone! Put all this in a nice bag in the trunk of your car. Carry it every day. That way you are always ready to go and have eliminated one excuse entirely!. Men Nike Free Run 3 Anthracite Gray Reflect Silver New Green,How to Find the Playboy locations to earn the "Ladies Man" achievement in Mafia II Get out your happy sock and be prepared to join Jack and Geoff from Achievement Hunter on their quest to become the ultimate ladies' men. but it's not what you think. Well, maybe it is (you pervert). In this six part series, they're searching for all of the hidden Playboy magazines in Mafia II on the Xbox 360. Join them as they search all of the chapters (listed below) for all of those nudie mags, full of beautiful and naked Playboy Playmates! With a little determination. fifty collectibles and a hundred nipples later, you could earn the "Ladies' Man" achievement in Mafia 2!  Part 1 of 7 How to Find the Playboy locations to earn the "Ladies Man" achievement in Mafia II,  Part 2 of 7 How to Find the Playboy locations to earn the "Ladies Man" achievement in Mafia II,  Part 3 of 7 How to Find the Playboy locations to earn the "Ladies Man" achievement in Mafia II,  Part 4 of 7 How to Find the Playboy locations to earn the "Ladies Man" achievement in Mafia II,  Part 5 of 7 How to Find the Playboy locations to earn the "Ladies Man" achievement in Mafia II,  Part 6 of 7 How to Find the Playboy locations to earn the "Ladies Man" achievement in Mafia II,  Part 7 of 7 How to Find the Playboy locations to earn the "Ladies Man" achievement in Mafia II Have you been yearning to join a crime syndicate? Wishing you could you mob like skills to proper use? Want to bust heads with a thick accent? Well, you don need to live in a crime filled city to become a gangster in the mafia, because Mafia II lets you do it right from home, from your Xbox 360. This walkthrough series from Mahalo will outline the complete gameplay, from the opening introduction to the end credits of the game. Join Vito Scaletta on his pursuit of being a made man with the Falcone Crime Family. For written instructions, visit the text guide. Opening Introduction There a new download available for Mafia II on the Xbox 360 (and PlayStation 3), and this walkthrough series will cover the entire gameplay for "Jimmy Vendetta", which follows the first DLC for Mafia 2, "The Betrayal of Jimmy" (only available for the PS3). This is a lengthy add on to Mafia II, so watch and learn to see everything involved with getting out alive, as both the Italians and Irish.
Mens Cheap Men Nike Free Run 3 Anthracite Gray Reflect Silver New Green,Women Nike Free Run 3 Pure Platinum Reflect Silver Volt The running footwear industry is changing dramatically in the next 12 months. Runners are demanding lighter and more flexible running shoes to help them prevent injuries and develop better running form. Running shoes with wider toe boxes, lightweight, small or zero heel to forefoot height differentials (zero drop), and flexible outsoles will become the norm. They have certainly caught the attention of major footwear manufacturers and a few small start ups looking to capture a piece of the $3+ billion running shoe market. As more and more runners learn more about running biomechanics and major footwear manufacturers like Newton Running, Merrell, and New Balance actively educating runners, the running shoe selection in 2011 will be both stunning and confusing. The floodgates will open in a few weeks with new minimalist shoe designs from every major running shoe manufacturer. While some manufacturers are just tweaking their existing line, shoe designers from start ups and well established brands like Merrell and New Balance are not stripping as much as they can out of a shoe but building and delivering something closer to a barefoot experience. But what is zero drop? Zero drop is simply a 1 to 1 ratio, meaning that the heel and forefoot are the same distance off the ground. There is no drop or has a zero differential or zero offset from the heel to the toe. There are a handful of innovative companies that are driving the running market space in terms of technological advances and innovative products. They include Altra Running, GoLite Footwear, Inov 8, Merrell, New Balance, Somnio Running, Terra Plana Vivobarefoot, and ZEMgear. Altra Running has a mission "to bring proper running technique to the masses" by providing zero drop footwear that will allow everyone, from hardcore runners to beginners, to run with proper form. They want to make running easier, fun, and less injurious. And their vast assortment of performance zero drop shoes (Adam, Eve, Instinct, Intuition, Lone Peak) for road running and trail running certainly put them on the right track to fulfill its mission. GoLite Footwear proprietary Soft Against The Ground (SATG) technology effectively turns traditional shoe construction upside down to provide greater stability and traction, while enhancing overall protection and performance. Their latest BareTech platform combines SATG with a completely neutral last so that the heel is on the same plane as the metatarsal zero drop. Be on the lookout for their highly anticipated Tara Lite trail runner, a design blending the best features of barefoot and trail running shoes, and BareTech based running shoes (Amp Lite, Flash Lite, Micro Lite, Spring Lite). Inov 8 is a British company that's passionate about specialist off road running and extreme sports products. But they have taken an alternative approach by creating a range of shoes (Road X 233, 255, 238, Road X Lite 155, EvoSkin) that offer a gradual transition towards a more natural running style that requires less cushioning but reducing injuries and improving performance. Merrell is the world's largest company in outdoor gear but they have dived into the running space by teaming up with Vibram to create minimalist running shoes. The result is their Barefoot Collection (Trail Glove, True Glove, Tough Glove, Pace Glove, Pure Glove, Power Glove), a line of minimalist, lightweight, versatile and efficient footwear. And they will be making major noise by shaking up the running shoe industry. New Balance is launching their NB Minimus, a collection of lightweight, versatile, minimalist footwear designed to provide a "better than barefoot" experience. A three shoe collection, NB Minimus will include road running (Minimus Road), trail running (Minimus Trail), and wellness/recovery (Minimus Life) styles. Of all the major running shoe manufacturers, New Balance is the first one off the block and aggressively introducing products in this category. Somnio Running believes that shoes should adapt to the individual and improve biomechanics. They have been offering customizable footwear in the heel strike and ball of the foot area thus allowing runners in bulky and heavy motion control shoes to run in Somnio's lightweight racing flats or trainers. Customizable footwear could be the wave of the future. Watch out for their lightweight minimalist running shoe starter kit, the NADA (No Anterior Drop Applied), for runners who want to incorporate minimalist training into their running routine and NADA based running shoes (Runaissance, Exact Change). Terra Plana Vivobarefoot is probably one of the earliest manufacturers to come out with minimalist shoe collection (walking and dress shoes) in Winter 2004. Made out of recycled, locally sourced materials, with efficient and eco friendly production techniques, their new line of shoes (Evo II, Neo, Ultra, Achilles) is designed to be the ultimate minimalist running shoe on the market. ZEMgear creates "Performance Protection for Bare Feet" by delivering minimal footwear with maximum protection to men, women and children. While wearing ZEMs you can spread, flex and articulate all parts of your foot getting everything you need and nothing you don't. Arriving next month is ZEM O2, a barefoot training shoe, and ZEM 360, their super lightweight barefoot running shoe. Look for announcements on product availability from these footwear manufacturers in the coming weeks. Or visit Minimalist Running Shoes web site for additional updates. Minimalist Running Shoes Examiner Nicholas Pang is a competitive Northern California road runner and Editor in Chief of the most comprehensive minimalist shoes and running accessories review site, Minimalist Running Shoes. Nick is a member of the USA Track Field organization. Contact Nick with your comments and questions. Contact me Costumed cheerleaders haunt, spook frightfully delight on October sidelinesMany people of all ages enjoy masquerading about in a costume for Halloween. For young ladies, a popular choice throughout the years has been a cheerleader. But what do cheerleaders dress as? TechTechGadgets TechVideo GamesInternetTech GearTabletsiPhoneGoogle GlassWearable TechXbox OnePlaystation 4PhotographyMMOGsHandheld GamesAnonymousSocial MediaConsolesBitcoinGoogle Men Nike Free Run 3 Anthracite Gray Reflect Silver New Green She is HerselfA main reason why Whoopi Goldberg is worth watching on The View for her original personality. She is confident in herself. She stays true to her personality throughout the show, even if doing so is not the most popular action with the show's staff and viewers. For example, Goldberg has remarked during cooking segments in the show, upon tasting the food, that she does not like the flavour. She does not pretend to like items; she is true to her self. She says that she does not eat vegetables and is comfortable with being a larger sized woman. Even if her views on the "Hot Topics" segments are not popular, she still says them. When Bill O'Reilly was a guest in October 2010 and upset both her and fellow panelist Joy Behar, Goldberg and Behar walked off the set of The View . Goldberg does not keep her disagreements to herself. She speaks her mind and is respected for doing so. Moderator SkillsAnother great reason to watch Whoopi Goldberg on The View is for her skill as the show's moderator among the panel hosts. Goldberg takes the show to commercial breaks and transitions well between topics. Often she uses funny lines to switch between conversation topics. As moderator, Goldberg also keeps both fellow hosts and guests on topic. She ensures all guests are given adequate segment time within the show by keeping the beginning "Hot Topics" section of the show to a certain time limit. She also plugs many products or guest promotions that need to be added within segments in a meaningful way. Her genuine attitude helps encourage people to tune in to watch The View. HumourShe is a funny woman. Known well for being a stand up comedian, this concept is not illuminating. Whoopi Goldberg brings her humour to The View. She opens talks about bodily functions and the press went wild when she appeared to fart on one of the episodes. Best of all, Goldberg never seems to get embarrassed. She laughs at herself just as hard as the people around her laugh. OpennessGoldberg's openness with many topics also makes her both a great addition to The View and a reason to watch the show regularly. For example, she talks openly about owning a vibrator and speaks with humour about being married several times for short periods. While many people shy away from their mistakes, Goldberg brings them to viewers' attention in order to educate others and bring laughs into the equation as well. Her ShoesIf your only reason for watching The View is to see Whoopi Goldberg's shoes, you will not be disappointed. She certainly has her own sense of fashion. The shoes are custom made for her and are eccentric. Imagine bright colors and wild patterns. Imagine wooden soles and large heeled runners. You have just described part of Goldberg's shoe collection. Yes, Whoopi Goldberg even has "banana" shoes. They are shaped like peeled bananas around her ankles. Her openness to many topics, her ability to laugh at herself, and her creative transitions between show topics are all reasons to watch her on The View. She is one of the few recipients of the EGOT, as she has received one each of the Emmy, Gra., Christy BirminghamPopular Group Chat Television Shows Group chats are popular in the television world today. The list is expanding as new TV shows such as The Revolution and The Chew recently premiered to add to the existing selection. I admire her confidence. Thanks hon for stopping by here! Purvis44 21 months ago from Florida Level 5 CommenterI have always loved Whoopi and I am a devoted fan I have a lot of her movies. She is so funny I think she would be a great friend I know I would laugh a lot.
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