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VIDEO HIGHLIGHTS: ULSTER 58 CONNACHT 12 Paul Marshall (2), Tommy Bowe, Luke Marshall and Craig Gilroy all joined man of the match Andrew Trimble on the scoresheet as a fired up Ulster team ran riot down the flanks to dominate this interprovincial derby. With the Six Nations trophy on display under the injured Rory Best's stewardship before kick off, Ulster applied their foot to the gas straight from the off. Only a miscommunication between Paddy Jackson and Luke Marshall prevented the centre from breaking through the spine of the Connacht defence in the second minute, as he knocked on a snapped pass from Jackson which he was barely expecting. The first try was not long in coming however, as the Ulster backs capitalised on a risky cross field kick from Dan Parks inside his own 22. The hosts picked up the bobbling ball and recycled for scrum half Marshall to stretch over in the corner. Jackson missed the conversion and just moments later, Connacht, who are chasing a top six finish, were back on level terms. The westerners outnumbered Ulster on the left wing as Robbie Henshaw brilliantly evaded a tackle and fired a pinpoint pass to his left for centre David McSharry to ground by the corner flag. Jackson topped up the Ulster tally from a good 40 metres with a 12th minute penalty, and alert thinking from Chris Henry, who scooped a loose ball backwards on halfway, set the next attack in motion. Great feet from both Gilroy and Bowe propelled Ulster into the 22 where Trimble had the legs to outstrip two chasers down the left touchline for try number two. The score went unconverted once more but Ulster, with Sean Doyle now among the ranks after an early ankle injury to Robbie Diack, continued to press high up the pitch. They constructed a sublime third try in the 23rd minute, Trimble carving up the Connacht defence with a diagonal run from right to left and supplying Bowe 10 metres from home. Jackson converted off the left upright and added a further two points three minutes later as Ulster stormed their way to the bonus point, with Trimble once more instrumental in the score. The Six Nations winning winger lofted a quick lineout ball straight into the clutches of Paul Marshall, who scampered his way to the whitewash through a somewhat unsuspecting Connacht defence. Under the watchful eye of Ireland head coach Joe Schmidt, Jackson then added a further three points just before the break to sending the home side off 30 5 to the good. The second period continued in the same vein as the first, as Bowe featuring at outside centre latched onto a dropped ball as Connacht probed deep down Ulster's right touchline. The Monaghan man then fed Trimble and he set off on a 75 metre sprint for the Connacht try line. Young number 8 Eoin McKeon led the chase but Trimble was able to stay out in front and comfortably complete his brace. The fifth try duly converted, Jackson then combined majestically with Bowe in the 48th minute in a lightning quick one two which entirely bamboozled the Connacht defence and created the space for Luke Marshall to score try number six. Jackson kept up his impressive kicking return with the conversion, and another Connacht error this time an overthrown lineout eventually led to the sin binning of replacement second row Michael Swift. The loss of the veteran lock came after repeated infringements from Pat Lam's charges as they battled desperately to defend their line. Three lineouts and a scrum later, Ulster's replacement scrum half Michael Heaney supplied Trimble with good hooked ball and a short run in for his hat trick, topped up again by Jackson's boot. Darragh Leader did well to run in a converted consolation try on the left in the 62nd minute, stretching over following some free flowing interplay with the retreating Heaney unable to prevent the score. Direct running and crisp passing in the build up from replacement Miah Nikora and centres Eoin Griffin and McSharry opened the way for the supporting Leader to finish off. Nikora converted for a 51 12 scoreline. Ulster were far from finished though and winger Gilroy got on the scoresheet when he pounced on replacement out half James McKinney's prodded kick towards the corner six minutes later. A neat conversion followed from McKinney. Ulster closed out the game in a fruitless quest for try number nine, but the bonus point victory elevates Anscombe's side to second place in the PRO12 standings, with Munster losing at home to Glasgow Warriors. 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We go to great lengths to protect out clothing, we should do the same to protect out footwear. After all, it is not as easy to wash your shoes as it is your clothes, don't they deserve some protection? The next time you embark on a messy activity, make shoe covers to protect your shoes. How to Cover Shoes With Fabric Covering your horse hooves can be an important part of its treatment for chronic laminitis, navicular disease, punctures, sole bruising, contracted heels,. How to Attach Straps to Ballet Shoes When you purchase professional ballet shoes, the manufacturer intentionally leaves the elastic straps unstitched to allow you to create the ideal fit. How to Make Witch Shoes for Halloween Comments. You May Also Like. How to Make Witch Shoe Covers. One of the most popular costumes for Halloween is that of. Loose shoes that constantly rub the backs of heels can hobble the stoutest of feet. The friction from the constant rubbing may. Men Nike Free Run 3 Chrome Yellow Silver Platinum White Quilted,If you love to run or taking part in team sports, you at risk for shin splints, pain in the knees, Achilles tendonitis, and other lower extremity injuries. Medial tibial stress syndrome, as it is referred to by the Mayo Clinic, is a pain that travels down the distance of the shin bone and is caused by undue stress on the bones, muscles, and ligaments of the lower leg. This stress can be caused by by running activities in any setting and can be made worse by flat feet and insufficient support of the arches. Many leading sports therapy experts suggest using ice, temporarily ceasing running or sports, and using more comfortable shoes, preferably in conjunction with sports orthotics. Icing the shin and adjacent structures in the lower leg help relieve pain while lessening the amount of swelling immediately after an injury. Rest is always advised because it allows for the bones, tendons and muscles to repair themselves. Finally, using more comfortable shoes can radically help deter re injury to the lower legs and feet by providing better cushioning and arch support. This promotes good foot position and takes in shock. Sports orthotics can significantly enhance endurance and performance because they offer support for the foot arches and extra cushioning. For people with flat feet, these special sports orthotics raise the arch appropriately and rebalance the feet. Overpronation due to flat feet can cause more than just shin pain to occur. Heel spurs and plantar fasciitis, ankle, knee, and low back pain, as well as Achilles tendonitis can be caused by flat feet. If sports orthotics are not worn during physically stressful sports activities, re injury and major foot pain can ensue. The workings involved in these ailments are linked to the plantar fascia tendon, which is the key structure involved in the arch of the foot. It is an elastic structure that elongates to absorb the shock produced when the foot bears weight during activity. In people with flat feet, this tissue has been over stretched and has lost its ability to elongate. Its capacity to absorb shock has been severely diminished. This situation also causes overpronation of the foot, or the tendency for the ankles to roll toward the center of the body. The weight of the body is then incorrectly centered on one area rather than being equally distributed over the total area of the foot. This is how sport insoles can make all the difference in cases of flat feet and other foot problems; they provide stability and softness in the proper spots.

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