Prep notebook: Libby spikers building toward big momentPrep Extra: All state scoring duo drawing state's attentionBills' Carpenter kicks way to AFC honorCoyotes wary of Griz weaponsSource: Rice elevator video sent to NFL office in AprilBitterroot Forest offers Full Moon Walk at Hamilton's Kiwanis ParkGREG TOLLEFSON: Idea of wilderness will never get oldMARK WARD: Bowhunting underway, and trout biting on HolterDeer population rebounds in southeastern MontanaOutdoors briefs for Thursday, September 11Their goal goes something like this snack often, keep a slow but steady pace, sleep only when necessary, and breathe deeply at elevations surpassing 10,000 feet.If it all pans out as planned and it's only a plan then Hal Koerner of Oregon and Mike Wolfe of Missoula will set a new world record, traversing the 218 mile John Muir Trail in less than 70 hours."Part of the appeal is that it's a very clean, aesthetic trail, about 220 miles starting at Mount Whitney and ending in the Yosemite Valley," Wolfe said. "It's an iconic trail through wilderness, and there's something appealing in doing a trail like that."Wolfe and Koerner aren't just hiking the trail that's been done. The two The North Face sponsored athletes will run the trail, attempting to average 3.5 miles per hour over the entire 218 mile distance. at 14,496 feet. They'll dash through Kings Canyon National Park, Sequoia National Park and the Ansel Adams Wilderness before reaching the Yosemite Valley.Crossing the High Sierras won't be easy."I've never done anything this long, where you're on your feet for that many hours," said Wolfe, who's currently prepping for the trek in Bishop, Calif. "One of the biggest challenges I foresee is pacing and sleep deprivation, trying to figure out when to sleep, to rest."Wolfe, now 35, and Koerner plan to sleep three hours at a time along the trail, and only when they need to. Drinking so many gallons of water to stay hydrated won't be easy. They'll need to consume 15,000 calories a day to stay fueled.It's a massive amount of food and they'll carry much of it with them. The added weight of a 10 pound pack, slight as it may be, increases an already strenuous load.Cheese and sausage, Snickers candy bars packed with nuts and caramel, and peanut butter are on the list. And they'll need to maintain it over 218 miles."In the first 24 hours of travel, your body converts from burning carbohydrates to burning fat and protein," Wolfe said. "We also have crews dropping food at four access places. They'll bring in dehydrated meals heavy on the protein and carbs. We'll cook them quickly on the trail."The entire trail rarely falls below 8,000 feet and it includes seven mountain passes, the highest being Forester Pass at 13,153 feet. As he tells it, he didn't start out running baby steps no 5Ks or half marathons. He wasn't a runner growing up no cross country or track in high school.He didn't own a pair of running shoes."The year I graduated high school, I had some friends training for the Bridger Ridge Run," Wolfe said. "That summer for fun, they invited me to go on a couple of training runs with them. I borrowed an old pair of Nike running shoes from a friend."Wolfe began competing seriously in long distance races in 2006 when he ran and won in his second 50 mile race at White River, Wash. He returned in 2007 to win again, all before winning his first 100 mile event at Grand Targhee, Wyo., later that summer.Toss in a 1,600 mile paddle trip in 90 days across the Canadian arctic, a first ascent of the Torres del Paine spires of Patagonia, the Pierre's Hole 100 mile mountain bike race in Idaho, and one gets the picture: Wolfe is avidly outdoors and equally competitive.The North Face thought so, too, when it picked Wolfe up as a sponsor athlete five years ago."The North Face started out sponsoring climbers and they grew their team over the years," he said. "They started sponsoring skiers, snowboarders and more alpinists. When trail running got popular in the early '90s, that's when they started sponsoring ultra runners."Wolfe grew up in Bozeman a few doors down from legendary climber Alex Lowe, who died in a massive slab avalanche while climbing in Tibet in 1999. 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People's Popswill open a pop up popsicle stand Monday in Battery Park across from 17State Street near Pearl Street. The W New York Downtown at 123Washington Street is slated for a December 1 opening.In Brooklyn, Cookie Road, offering desserts, has opened at 97 OakStreet in Greenpoint. Lululemon USA has signed a lease for space at 472Bergen Street in Park Slope. 629 Bar is slated to open at 629 FifthAvenue, also in Park Slope. Reis 100 Sandwich Factory will open nextThursday next door to Bar Reis at 375 Fifth Avenue near 6th Street inPark Slope. A new bar is coming to 685 Washington Avenue in ProspectHeights. A Latin American bistro is set to open at 795 Grand Street inWilliamsburg. Accessories label Dunlin is opening a Williamsburg storeat South 1st Street and Havemeyer. A Turkish restaurant, Cizbiz, iscoming to Coney Island.As these locations open, Sacco Shoes on East 59th Street betweenPark and Lexington avenues is closing Friday. 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Whenever you walk into a high street store or a supermarket, you will get the feeling that you are being watched. Sometimes you will see a security officer, a big eye in the sky or even a sign telling you that CCTV cameras work in the area. There are very few parts of cities that aren't being watched by CCTV or monitored by patrolling policemen. But what about taxi drivers? They often encounter people with threatening behaviour or violent people but they can't do anything about it because its part of their job right? Wrong! Just because they pick up these types of people doesn't mean that they deserve some of the abuse they receive. Taxi CCTV was designed for this very purpose. Taxi CCTV helps keep both the driver and the passenger safe. With an in cab CCTV system you get a 360 degree view of the entire taxi so nothing goes un missed. You get peoples faces, what they are wearing and even what they have said. All of this can be used as evidence to prove they threatened the driver or to cover them against false insurance claims. This system may come at a small price but it will save you a fortune in dodgy claims, people suing, etc. You will also find that peoples behaviour is a lot different when they realize they are being filmed. They know that any violence or threats won't be tolerated and can land them in hot water. This makes the driver feel safer and also the passengers who may be travelling with another passenger they don't trust 100%. The comes with several cameras that are strategically positioned in your cab to make sure they get a 360 degree view. You will also have a sound device which will record all the conversations and sounds that happen in the taxi. The final and probably best addition to the system is the monitor that can be used for showing people they are being filmed or can also be used as advertising space to increase your revenue. All of this can be paid via installments so you hardly notice you are paying for it. You don't need to be one of the statistics who gets attacked by a passenger or even feel threatened when you are working. It is not part of the job and you don't need to take it so why not take a look into installing a taxi CCTV system into your cab and see how affordable it is for you.
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