One of the greatest sports I can think of is cross country running. A popular sport in high school and college athletics, and also a popular activity among outdoor enthusiast and runners in general, cross country running offers the opportunity to get out into nature and experience it in a very personal and intense way. If you enjoy running, either for the health benefits or the runners high, you should try getting out to one of your favorite spots in nature, find a good trail, lace up a decent pair of trail running shoes and go running through the forest. I remember when I first went to purchase a pair of cross country running sneakers as a high school freshman. The sales person told me about durability and ruggedness and other things he had no knowledge about and sold me a pair of low quality tennis shoes. Well, needless to say I paid for that mistake with injuries and terrible times, but I learned a valuable lesson. It is important to be informed before going to shop for an important item like a trail running shoe. Your health and well being may depend on it, and you can't always rely on the sales clerk to know what he is talking about. If you are going to be running cross country, you will inevitably find yourself running on every kind of terrain imaginable, from pavement to track to grass to trails through the woods. You will often find yourself jumping over roots and rocks, making sudden inclines or declines and crossing drastically from one type of surface to the next. However, ultimately you are still running, and a running shoe is what you are looking for. trail running footwear is a running shoe that is generally a little sturdier and focuses on delivering a lot of cushioning and lateral support. The often treacherous and unpredictable paths a cross country runner takes requires a shoe that can withstand a lot of abuse. Trail running shoes are often made to be a little more weather and element resistant, as you will often find yourself trekking through mud, wet grass and perhaps even snow. One sacrifice trail runners will sometimes make is in weight, as the added protection and durability come at the cost of more material and therefore more overall weight in the mens or womens running shoe. However, as you go up in quality, the trail running footwear will get lighter and lighter, until you find a range of durable, supportive, quality running shoes with the appropriate tread on the bottom and support to survive the rugged sport of cross country running. Fitting a trail running shoe is exactly like fitting any other athletic footwear. Trail running shoes come in all the varieties that other running shoes do, so choose an appropriate style of shoe for your particular needs. When you try the running shoes on, put on both pair and walk around the store a little bit. Crouch down and bend the toe to see how flexible and comfortable they are, and whether or not they rub around your ankles. Try them on with a pair of socks that are like to the ones you run in, as many cross country runners will have special socks that they wear. Move side to side, jump a little bit and run a short distance. The shoe should fit snug but not pinch your foot. This is especially important in trail running shoes, because the terrain you will be moving across is so varied and uneven. If a shoe pinches your toes, the result can be anything from twisted ankles to bunions to stress fractures. The runner's stride depends on a certain range of motion to operate properly during a step, and the trail running shoes you choose should enhance and support that range of motion, not inhibit it. 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Cut small squares from the top of each of your toilet paper rolls and glue the toilet paper rolls around the four paper towel rolls. Use felt and toothpicks to make flags and cover the tall towers with construction paper rolled into cones. Paint a shoe box and a tissue box. Use glue to secure it in place. Paint eight toilet paper rolls and one paper towel roll. Use a different color than the one you used on the boxes. Glue the toilet paper rolls to the corners of each of the boxes. Push the paper towel roll through the top opening of the tissue box to create a center tower. Create crenulated walls by cutting strips of construction paper and gluing them along the top edge of the boxes and towers. Alternatively, you can cut the crenulations directly into the toilet paper and paper towel rolls. Print a castle wall template. Trace the template onto cardboard four times to create the castle walls. Measure one half inch from the side of each wall and cut a downward slit half the height of the wall on each side of each wall. Position the corners of two walls together so that the two walls create an "L shape. Position a toilet paper roll into the slits on each wall. This will secure the walls in place. Repeat this step for each corner of the castle, using a total of four toilet paper rolls. Paint the castle as desired. Wrap two cereal boxes, seven toilet paper rolls and four paper towel rolls with construction paper. Lay one cereal box flat on the floor and stand four toilet paper rolls on top of each corner. Place glue on the top rim of the toilet paper rolls and lay the other cereal box flat on top so that it is supported by them. Glue paper towel rolls to each corner of the castle. Stand the remaining three toilet paper rolls up and glue them together in a triangle shape two side by side and one centered behind them. Position them in the center of the top cereal box. Cut squares from the toilet paper tolls and paper towel rolls to create crenulations. Position dolls or action figures in the castle between the cereal boxes. Nike Free Run 3.0 Prism Blue Reflect Silver Pure Platinum Women,Military funeral planning is very traditional and elegant as well as reverent for families and attendees. Military funerals are a formal affair, so the family and friends require certain rules of etiquette for their loved one's funeral. If attending and you are a military personnel of any branch, you are expected to behave as you are in the military and should wear your dress uniform. You should also salute when it is appropriate to do so unless you are a pallbearer. Times to salute are when the hearse passes your path, when the casket is being moved from one place to another, during the gun salute as well as while Taps is played and when the casket is lowered into the ground. If in civilian attire, you should take your hat off and place it over the heart instead of saluting. If you are not wearing a hat, use your right hand over your heart and stay standing for the whole service, except when the clergy is reading over the committal service. For family and friends, appropriate attire would include respectful clothing and does not include shorts or jeans, tee shirts of any kind or athletic clothing. Comfortable dress shoes should be worn because the military service can take longer than the average funeral service. The next of kin sits in the front of the funeral home, as this person will be given the American flag as part of the end of the service. Anyone attending should follow the chaplain or Honor Guard's lead. Children or toddlers should not be at a graveside military funeral, as it is hard for them to stay seated and quiet for long periods of time. Things like the gun salute can scare them and cause problems as well. Older children that are old enough to understand a funeral can attend, and should be made aware of the actions required of them. Anyone who brings a small child to a military funeral should be ready to leave if the child becomes loud or disruptive, simply to be respectful.
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My whole body feels lighter. that a good thing when you 50 years old and running your first half marathon 13.1 miles or 21 kilometres along Toronto waterfront. Miller is in an unaccustomed position decidedly in the middle of the pack, just one in a stream in a stream of heaving shoulders and striding legs, running shoes, shorts and ball caps. It not in David Miller nature to enter a race that he knows he can win. Deputy Premier George Smitherman ran the five kilometre route, arriving near old city hall feeling ran the full marathon three years ago. up Bay Street today and feeling five kilometre legs under me not marathon legs was particularly great, he said. Asked whether he plans to run for mayor of Toronto in next year election, Smitherman he been clear that it a decision for 2010. While Miller and Smitherman were busy running, Toronto Coun. Georgio Mammoliti was sending a strong signal that he intends to be part of next year mayoral race. 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