If you have some old tennies, slippers, boots, sandals or other pairs of shoes lying around the house, in your closet or in the garage now is the time to make use of them, again! If your shoes are in too bad of shape to hand down, make them into stepping stones for your garden, landscaping, yard or lawn. This fun outdoor project of recycling your old tennies into stepping stones will not only look unique but has the potential to add character and personality. First you'll want to gather all your old shoes around the house. Ask family members if they have any lying around the house that they don't wear anymore. Another great place to look is garage sales. When choosing shoes from garage sales look for shoes that are somewhat even and smoother than others. For example, tennies would be better than cleats. You don't want people tripping over your stepping stones so the flatter the surface the better. Once you have all the shoes you'll need to make your stepping stones you'll want to cut the tops of the shoes off with a scissors or durable utility knife. They already look like true stepping stones don't they? Once you have them all cut, wash the bottom of the soles off with soap and water, making sure to rinse well so that suds don't dry on the surface. Now let the shoes dry for a day or so just to make sure they will not trap any moisture in when painting them. Now that you have your cut, clean and dry stepping stones it's time to give them some color . I used spray paint but you can use whatever source of paint you want. Just make sure it's durable for outside use so your stepping stones won't loose their color. This is where you might want a pair of gloves on in case you spray paint. Hold your shoes upright with one hand and spray the color on. Another way you can do this is by lying them on a peace of plywood or other flat surface you don't mind paint getting on. Follow the recommended dry times on the can before applying another coat and then clear coat. Next, stake down your stepping stones with anchor stakes you can find at your local hardware store. If you use two anchor stakes per stepping stone you'll want to poke through both ends before staking to the ground. Once you have the anchor stakes poked through the stepping stones, step them into the ground making sure that the surface of each stepping stone is flush with the ground. The best places to stake down your stepping stones would be in the grass, dirt, garden, wood chips or pea rock. Now you have a unique path of stepping stones that you can say you created with your own hands. These homemade stepping stones will add a touch of your personality and whatever else you want to your landscaping. Creating your own stepping stones can also make a great project with your kids. Baby and small kids' shoes add a cute touch to your stepping stones path. Create a story with these stepping stones you make out of your family's old shoes. Nike Roshe Run Woven Women New Green White ,Nike Roshe Run Women Grey Pink Nike Roshe Run Women Grey Pink Men Nike Free Run 2 Red White Black Women Nike Free Run 2 Shield Stealth Black Orange White Nike Free 4.0 Dark Grey Reflect Silver Total Orange Women Men Nike Free Run 2 Black Gym Red Quilted Men Nike Free Run 3.0 V4 Black Gym Red Wolf Grey Women Nike Free Run 3 Total Orange Silver Platinum Volt Women Nike Free Run 3 Tiffany Blue LOUISVILLE, Ky. One of the few bricks not in Royce White's wall of talent is free throw shooting, where "bricks" is an operative word. White has made just 94 of 192 foul shots for 49 percent. And he's on a roll, having made all three of his attempts in Iowa State's most recent game, a Big 12 tourney loss to Texas. Freshman center Andre Drummond, a 6 foot 10 player viewed as a possible NBA lottery pick this year should he choose to leave school, has made 26 of 88 free throws for an icy 29.5 percent. He was 1 of 8 in last week's Big East tournament. Iowa State, however, would be happy if Drummond skipped off to the NBA before Thursday night's UConn ISU NCAA tournament game here. Drummond averages 10.2 points, 7.7 rebounds and 2.7 blocked shots. He averages 3.5 offensive rebounds per game. He had 14 points and 10 rebounds for the Huskies in their 58 55 Big East quarterfinal loss to second ranked Syracuse last Thursday. Drummond didn't sound too modest Wednesday when it came to discussing the matchup with the 6 8, 270 pound White and Iowa State. Asked about matchup problems with the slick dribbling and passing of White, Drummond said "I feel like it creates a matchup problem for Iowa State. We have Alex (6 foot 9 Alex Oriakhi) and myself in the post and they don't have any bigs above 6 9. Me and Alex are going to do our thing. "We're bigger, we're quicker as a collective group. We just have to run the ball down the court, get it in the post, and finish." Like a true coach, UConn's Jim Calhoun took a more fawning approach when the subject was his opponent. "We don't have anybody who plays like (White), obviously," Calhoun said. "He's a heck of a basketball player. I was talking to a pro scout today who's seen him four or five times and just said he's got some (Kevin) McHale stuff inside. Right now I wouldn't consider him a great shooter outside, but he just does things to help his team win. "You can't simulate him. I'll guarantee you Fred (Hoiberg) doesn't have another one, and nobody else has the same kinds of plays. . We can see the kids that can shoot. We've seen the kids that can post up. But he's a unique basketball player." Nike Roshe Run Woven Women New Green White,is known for making shoes that promote speed and efficiency. The Newton website advertises it as "the lightest and most efficient Natural Running shoe ever produced." It's certainly the lightest I've ever tried. When Newton first sent me a pair of MV2s to wear test I was a little nervous. Like most shoes, they come with instructions. Like most runners, I never follow them. Newton shoes have a relatively low heel to toe drop, which can put more stress on your calves and Achilles. For this reason, Newton always encourages runners to slowly adapt to the shoes, starting with no more than a mile or two max. I'm usually in a rush, testing out multiple shoes per week, so I often go out and put six to ten miles on them my first time out. Not a good idea. My calves always pay the price. The MV2 is Newton's first zero pitch shoe. In other words, they're completely flat, with no heel to toe drop. This requires your calf muscles to work even harder, but is also meant to encourage a more natural/barefoot style of running. Because I've never run in a zero drop shoe before, I wanted to make sure I enjoyed the experience and didn't get injured, so for the first time I followed the directions. The MV2 s come with a temporary 3mm heel lift for natural running newbies like me. The lift sticks to the heel just under the sock liner, and can easily be removed. For the first two weeks, I used the heel lift, and I never ran more than a mile in the shoes. I slowly worked up to 3 miles, and eventually removed the lift. I had absolutely no calf pain, a good sign for me and the MV2s. Like all Newton shoes, the MV2s have the brand's signature external actuator lugs. The lugs are meant to absorb impact and then return the energy helping to propel you forward. The first time you run in Newtons the lugs can feel like you've got a deck of cards stuck to the bottom of your forefoot. One thing that's nice about the MV2 is the new configuration of the lugs. While previous Newton shoes had four lugs, the MV2s have five, giving the shoes a more stable feel. The two outside lugs are a little bit wider and oval shaped instead of rectangular. The three inner lugs are slightly narrower than before. And, the lugs on the MV2 are only located under the forefoot. I found them much easier to get used to. In fact, I felt comfortable running in them right away. The sole of the MV2 is 16.5 mm and extremely flexible. The lugs and the foam provide more cushioning than most minimalist shoes, but they weren't meant to be worn for long distances or daily pounding. They're more like a racing flat. The upper is a microscreen mesh, making it super breathable and light. There's no added structure to the upper other than a reinforced heel. The MV2s run smaller than other Newtons, so you may need to size up a half. They're also narrow, so be sure to try before you buy if you have a wide forefoot. Overall, I really liked the MV2. In fact, it's my favorite Newton yet. It's lightweight, form fitting and fast an ideal shoe for speedwork and racing 5 to 10ks, or half marathons if you're extremely efficient. She's an avid runner and an independent wear tester for a major running shoe company. Kimberly has participated in races all over the country, including the Boston Marathon and the ING New York City Marathon. She was a credentialed reporter at the London Olympics. Contact me Costumed cheerleaders haunt, spook frightfully delight on October sidelinesMany people of all ages enjoy masquerading about in a costume for Halloween. For young ladies, a popular choice throughout the years has been a cheerleader. But what do cheerleaders dress as?
Save You Up To 79 Nike Roshe Run Woven Women New Green White,Nike Roshe Run Men Royal White 9.30am: That's it from us today! Emma Spillett will join you again on Monday morning from 6am for all the latest happenings. Al Andaluz runs until tomorrow at the Illawarra Performing Arts Centre.9.22am: Every Friday, we're bringing you the weekend's events just in case you're looking for something to do. Get reading, 'cause there's a lot going on!Sunrise on the floor is on tomorrow. Rise early for this unique dawn rainforest experience with the spectacular Sunrise Walk. Visitors will walk with a guide followed by a delicious hot buffet breakfast at Cafe 106. Numbers are limited and bookings are essential. Sunrise Walks cost $65 per person, including breakfast, and a 10% discount is offered to groups of ten or more. Monster Jam is on in the mall tomorrow. Monster Jam is the largest touring monster truck property in the world. The mall will host the Grave Divver truck from 11am to 2pm. Police from Wollongong Local Area Command are hosting a family fun day at WIN Stadium to help raise money for Camp Quality. There will be an OzTag competition, a visit from NSW Police mascot, Constable Charlie, a petting zoo, Jumping castles, rides, and vehicle displays. The OzTag tournament will kick off at 8.30am with the Grand Final scheduled to commence at 3.45pm, while the rides and petting zoo will be open from 10am until 2pm. It's Red Point Artists on the Grass from 10am to 2pm in the lovely grassed courtyard of their arts precinct in Port Kembla. Tables and easels are packed with fabulous art and crafts all handmade and ready to become a perfect gift for giving or to treat you. Kids paint for free and take their masterpieces home. Great coffee and food available at the Red Kitchen, enjoy a late breakfast or lunch. If you make, craft, grow, cook or create lovely things and want to successfully sell them online, make this workshop an investment in your business! Join experienced studio photographer Erinna, as she guides you through all the tips to get studio quality photos of your food, craft, handmade goods, jewellery, clothes and homewares. Use natural light, experiment with fabrics and learn how to use your camera well. 1pm 4pm Join Matt Kate from the Matthew Gillett Gallery in Scarborough Hotel for casual lunch tour of the gallery tomorrow from 12pm. It's the final weekend of Roo Theatre's production of Don't Dress for Dinner. Tickets available online or at the theatre in Shellharbour. Flamenco Fire is on at the IPAC this weekend. Australia's only national flamenco company has been thrilling audiences with their heady mix of traditional and contemporary flamenco music, dance and song for over a decade. Shows on 2pm 8pm. Australia's award winning Consentino, the Grand Illusionist, will launch his national tour in Wollongong on Saturday. Fans can expect to witness Cosentino's uniquely original and innovative performances brought to life, packed with mind blowing illusions and death defying stunts. Pete Cornelius is playing at the Heritage Hotel. Tickets are $12 pre/$15 at the door. 7pm. with special guests Alex Bowen Charlie A'Court.The Illawarra Memory walk jog is on at Stuart Park. All funds raised increase Alzheimer's Australia NSW's ability to provide vital support services for people in the Illawarra. Event kicks off at 8.45am. There is a 2km or 7.5km option. The Illawarra Tree Top Flyer combines The Cockatoo Run with The Illawarra Fly Tree Top Walk. On arrival at Robertson Station, acoach will transfer you the short distance to the Illawarra Fly before you head back to Robertson in time for a short stroll past the shops and back to the train for the return journey. Saddleback Smash Fun Run Saddleback Smash Fun Run is Australia's toughest fun run, a six kilometre hill climb up Saddleback Mountain to Saddleback Lookout. Entry is open to elite runners, joggers or walkers. The fun run starts from Kiama High School on Saddleback Mountain Road. Parking will be available on South Kiama Drive (via Saddleback Mountain Road) and also at Kiama High School (via Shoalhaven Street). This event will put Kiama on the map for a Real fitness event. Come and challenge yourself physically and mentally, and to help raise much needed funds for Kiama Rotary Club. Guest singer is Rohan Herring. It's on at the pavillion from 2.30pm. Tickets available from the Kiama Visitors Centre. Towradgi Surf Life Saving Club will host a visual multimedia presentation called ''The Science of Surf.'' The film shows how our beaches work and behave. It also has a beach safety theme throughout. It's from 10am. It's No Bra Day on Sunday. St Luke's preschool in Dapto is celebrating its 60th birthday. There will be a celebration service at Dapto Anglican Church from 10am, followed by a celebration fair from 1130am to 1pm on the church site. Lunch is available from the cafe, along with fun from Matilda's farm, face painting, jumping castles more. National Carer's Week kicks off on Sunday. 9.20am: TRAFFIC UPDATE: A car has broken down at Thirroul on Bulli Pass. Northbound traffic is affected. 9.17am: A little history to start your day 9.14am: It's World Egg Day! If you missed the memo and had cereal fro brekky instead of scrambled eggs, maybe try an omelette for lunch? Nike Roshe Run Woven Women New Green White We all know the typical wedding stereotype, the ambitious bride who wants the perfect wedding in a dress that rivals that of Kate Middleton and the disgruntled groom who simply doesn't want to be bankrupt! Well, we may have a way to save at least some of the groom's live savings. Wedding gowns are usually the most obsessed about and most expensive wedding accessory, but now brides can purchase cheap wedding gowns from the comforts of their homes. Online wedding stores are a blessing in disguise for all those worried about their fast depleting wedding funds. Brides can purchase stunning wedding gowns of the finest quality at fantastically low prices and have them delivered free of cost! Doesn't it sound too good to be true? If you are one of those free spirited brides who love to give tradition a twist and plan to get married on a beach or maybe a yacht! You can buy a dress as sprightly as your personality at these online stores! Vintage wedding gowns are available for those charmed by the bygone era while Hollywood fanatics can find a dress inspired by their favourite star! And that is not all, these sites have online blogs that deal with wedding planning highs and lows as well as reviews and style guides that help you choose the perfect dress. So from the right dress to the right way to carry it, you can get assistance on everything and anything related to wedding gowns! Brides who are sceptical about the quality of cheap wedding gowns, rest assured! The online store owners ensure that every gown is created with fine craftsmanship and that the quality is nothing short of perfect. The fabrics are top notch, the embellishments stunning and the embroidery elegant. Every gown is sewn keeping in mind the taste and preferences of the bride. So do not hesitate before placing an order, as each gown is beautiful and one of a kind. However, your wedding attire is not complete until you find the right accessories. In this department too, online stores are a step ahead of you with their wedding blogs and reviews to help you find the right shoes, jewellery and veil. And amidst all this, don't forget to pick out dresses for your bridesmaids and flower girls! 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