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The attacker from Britain was a woman who has "done this many times before," Mohamed said. officials said they were looking into whether any Americans were involved. State Department spokeswoman Jen Psaki said Monday that the department had "no definitive evidence of the nationalities or the identities" of the attackers. The security expert, who insisted on anonymity to talk freely about the situation, said many hostages had been freed or escaped in the previous 24 36 hours, including some who were in hiding. However, there were at least 30 hostages when the assault by al Shabab militants began Saturday, he said, and "it's clear" that Kenyan security officials "haven't cleared the building fully." Flames and dark plumes of smoke rose Monday above the Westgate shopping complex for more than an hour after four large explosions rocked the surrounding neighborhood. The smoke was pouring through a large skylight inside the mall's main department and grocery store, where mattresses and other flammable goods appeared to have been set on fire, a person with knowledge of the rescue operation told The Associated Press. The explosions were followed by volleys of gunfire as police helicopters and a military jet circled overhead, giving the neighborhood the feel of a war zone. By evening, Kenyan security officials claimed the upper hand. "Taken control of all the floors. We're not here to feed the attackers with pastries but to finish and punish them," Police Inspector General David Kimaiyo said on Twitter. Kenya's Interior Minister Joseph Ole Lenku said the evacuation of hostages had gone "very, very well" and that Kenyan officials were "very certain" that few if any hostages were left in the building. But with the mall cordoned off and under heavy security it was not possible to independently verify the assertions. Similar claims of a quick resolution were made by Kenyan officials on Sunday and the siege continued. Eleven Kenyan soldiers were wounded in the running gun battles. Somalia's al Qaida linked rebel group, al Shabab, which claimed responsibility for the attack, said the hostage takers were well armed and ready to take on the Kenyan forces. An al Shabab spokesman, Sheik Ali Mohamud Rage, said in an audio file posted on a militant website that the attackers had been ordered to "take punitive action against the hostages" if force was used to try to rescue them. The attackers have lots of ammunition, the militant group said in a Twitter feed, adding that Kenya's government would be responsible for any loss of hostages' lives. A Western security official in Nairobi who insisted on not being named to share information about the rescue operation said the only reason the siege hadn't yet ended would be because hostages were still inside. Westgate mall, a vast complex with multiple banks that have secure vaults and bulletproof glass partitions, as well as a casino, is difficult to take, the official said. "They are not made for storming," he said of the labyrinth of shops, restaurants and offices. "They're made to be unstormable." At least 62 people were killed in the assault Saturday by some 12 to 15 al Shabab militants wielding grenades and firing on civilians inside the mall, which includes shops for such retail giants as Nike, Adidas and Bose and is popular with foreigners and wealthy Kenyans. The militants specifically targeted non Muslims, and at least 18 foreigners were among the dead, including six Britons, as well as citizens from France, Canada, the Netherlands, Australia, Peru, India, Ghana, South Africa and China. Nearly 200 people were wounded, including five Americans. Fighters from an array of nations participated in the assault, according to Kenya Chief of Defense forces Gen. Julius Karangi. "We have an idea who these people are and they are clearly a multinational collection from all over the world," he said. Al Shabab, whose name means "The Youth" in Arabic, said the mall attack was in retribution for Kenyan forces' 2011 push into neighboring Somalia. Embassy in Nairobi, which killed more than 200 people. An extremist Islamic terrorist force that grew out of the anarchy that crippled Somalia after warlords ousted a longtime dictator in 1991, al Shabab is estimated to have several thousand fighters, including a few hundred foreigners, among them militants from the Middle East with experience in the Iraq and Afghanistan conflicts. Others are young, raw recruits from Somali communities in the United States and Europe. For years Minnesota has been the center of a federal investigation into the recruiting of fighters for al Shabab. Somali President Hassan Sheikh Mohamud said the attack showed that al Shabab was a threat not just to Somalia but to the international community. "That just goes to underline the global nature of this war that we are fighting," she said. Reports that some of the attackers may have been Somalis who lived in the United States illustrate the global nature of the militant group, the Somali leader said in a speech at Ohio State University. "Today, there are clear evidences that Shabab is not a threat to Somalia and Somali people only," he said. "They are a threat to the continent of Africa, and the world at large." Air Jordan 9 Black Photo Blue White,I don subscribe personally to Sportscan given the $25k annual fee, but yesterday I was yesterday given access to analyze Sportscan data in detail and my analysis leads me to conclude that too much is being made of their weekly sales volume data for the toning category. The toning category only launched in 2009 and there has been no seasonal history to evaluate trends. What is clear to me now is that, as( so far) mainly a shoe toning has a seasonal peak through Spring and early summer and a huge peak around Xmas. Now that we have a 12 month history, I can predict that for Skechers toning Xmas will again be huge, at about $15 to $20 million per week for 3 weeks. Then sales will run at around $6mm to $8mm per week until late March then kick up to the $12 to $14 million range through the end of May. If Skechers could boost the amount of black/brown and boot shipments to retailers, then winter sales volumes would also improve, but I don yet see enough of this in the stores. I understand Skechers management is aware of this opportunity. Usefulness of and how to use data: Sportscan data is helpful, but is not an all inclusive indicator of trends. The Sportscan system is especially strong in collecting athletic shoe trends since it captures retail sales date from most of the big athletic retailers, so it great for example for basketball shoes. There are some omissions, like Dicks, but athletic coverage is quite comprehensive. But, Skechers Shape ups are mainly sold through family footwear channels and mid tier and better department stores. Nor do the huge number of independent family footwear retailers subscribe. NPD, a rival company, are the specialists in capturing department store data and I don have access to that data base. Sportscan uses a proprietary model to the sales data they collect to numbers meant to capture the whole industry sales statistics, but they don disclose how this works. Since toning only launched in 2009, there was really no history to benchmark in establishing seasonal trends, though retailers should have done a better job in recognizing that sandals dominate in summer and black/brown and boots dominate in winter and that kids don buy toning shoes, so BTS was a low point for toning sales as mums focused on their kids needs. So, we have excess Shape up inventory at several retailers, which has encouraged retail discounting and is holding back some of the needed black/brown sku and boots deliveries. The $6mm to $8mm current run rate compares to $3mm per week during Oct 2009, but toning was only gathering distribution in Oct 09, so the trend comparisons are still not that helpful. Promotions obviously spike sales, albeit at lower margins for the retailer. No discount has been passed from SKX to retailers, so YTD margins at SKX will remain strong and therefore 3rd qtr results should be excellent. SKX market share trends: There are three main channels of distribution and only the first two are partially captured by Sportscan: Family Footwear chainsBetter Department stores Family Footwear stores are the most important channel of distribution for Skechers, where they have a 66% market share in toning during the past 4 weeks. Reebok at 22%, Avia at 4%, New Balance 4%. So, SKX is still dominating sales in the most important distribution channel for toning. In the Athletic channel (much smaller for toning, given the younger audience), Reebok is bigger with 52.95% share vs. 38.15% for SKX and 5.66% for New Balance during the past 13 weeks. It actually quite surprising that Skechers was able to penetrate the athletic channel given the dominance of the long established athletic brands. The most visible presence is in Lady Footlocker.
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The excess stress causes tearing and results in inflammation and pain. The classic symptoms are pain in the heel at the first step in the morning, or upon rising after long periods of rest. Pain develops at the back of the heel or in the calf and can be sharp with activity and feel deep and dull with rest. The pain may be apparent at the first step in the morning or rising after long periods of rest. Runners may experience sharp pain in the heel area at the beginning of a run, which then becomes a dull annoyance during the run. In severe cases, it may be so painful that it will bring running to a halt. Calf injuries and Achilles tendonitis are both aggravated by hills and stairs. Runners develop plantar fasciitis and tendonitis for a variety of reasons. One of the most common reasons for the development of plantar fasciitis is wearing poor quality or worn out shoes. It is common to grab old "mud" shoes to run in bad weather, or to start Spring training in shoes that were used the entire previous season. The older shoes may have a worn out midsole and may have lost all aspects of support and stability. Improper fit of a new running shoe can also cause fasciitis. Overtraining is another cause of plantar fasciitis. Adding too many miles too quickly, or adding too many hills too quickly can overstress the foot. Abnormal mechanics in the foot is another contributing factor to the development of plantar fasciitis in runners. If the foot overpronates (rolls in) this places a tremendous amount of stress on the tendons in the arch and on the plantar fascia, many times resulting in small microtears and hence plantar fasciitis. The keys to treating plantar fasciitis and tendonitis are rest, ice, stretching and support. Give your foot a break! Cross train with swimming or biking and avoid impact activity on your foot. If you must run, cut back on mileage, avoid hills and speed work and gently stretch before your run, but after a 10 minute warm up. Ice the area for 20 minutes, after the run. Try to ice for 20 minutes, twice a day. Stretch the calf and/or the arch multiple times throughout the day. Make sure you start with gentle stretching, and avoid overstretching. For plantar fasciitis, night splints are very helpful. Buy supportive shoes and use an over the counter orthotic for support. If you have flatfeet you may need custom made orthotics. If this is a chronic problem, see your podiatrist. most commonly occur in the metatarsal bones. The metatarsal bones are the long bones in the middle of the foot. A stress fracture is an incomplete break of the bone. The pain is usually sharp and develops suddenly, but it is not the result of a specific injury or trauma. are more commonly the result of overuse. If you develop a sudden swelling and bruising on the top of your foot, but can't remember any specific injury, it is time to see your podiatrist. The most common ankle sprain is called an inversion ankle sprain. The ligaments on the outside of the ankle tear when the foot turns in and the ankle turns out. There are three ligaments that hold the ankle joint in place on the outside of the ankle. When the ankle is twisted, one or more of these ligaments may be torn. Most ankle sprains involve partial tearing of one or more ligaments. Severe ankle sprains involve partial to complete tears of two or three ligaments. Very mild ankle sprains may only need an ace bandage and high top shoes for support for a week or two. For more moderate sprains, a lace up ankle brace and sometimes an aircast are necessary. If there is a considerable amount of swelling, bruising and pain, a visit to the doctor is recommended. An evaluation will be done to assess the stability of the joint and X rays will be taken to rule out a broken bone. Mild ankle sprains may only take a week or two for full recovery, but most ankle sprains will take about 6 weeks. More severe ankle sprains typically take 3 months and may not feel 90 100% for almost a year. If you experience a severe ankle sprain, consider a visit to a podiatrist. most commonly develop on the back of the heel, the side of the big toe or in between the toes. A blister is a result of friction, of shearing forces on the skin. The blister is actually a defense mechanism of the body, which occurs when the shearing forces separate the outer layer of skin, the epidermis, from the deeper dermal layer of the skin. Fluid collects between these layers, providing a cushion against the aggravating force while a new layer of skin re grows underneath. The best treatment is prevention. can be prevented with the appropriate socks and proper shoe fit. Sometimes, blisters are unavoidable. Small blisters that are not painful and not infected should be left alone. There is no need to pop and drain these blisters. The most important treatment is to reduce friction and look for the cause. Was the sock folded or crumpled at the toes or heel? Is there stitching in the shoe that is prominent or defective? Is the shoe not fitting properly? You can place moleskin directly on top of small blisters to help reduce friction. Drain larger blisters with a sterilized needle (unless you are diabetic) by punctured the side of the blister and placing gentle pressure with gauze to absorb the fluid. Don't remove the top layer of skin. This layer is the body's best protection. Dry the area, but don't use antibiotic ointment over the area. If you plan to continue running, place moleskin directly over the blister. Pat dry with a towel after each shower and the moleskin should stay on for a number of days. Cut the edges of the moleskin if the corners peel up, but don't pull off for at least 3 days. This will tear the top layer of skin off and create an open wound. Any blister that has redness, streaking or pus may be infected. You should see your doctor immediately. Foot Toenail Fungus Foot fungus is characterized by peeling, redness and itching on the bottom of the foot and in between the toes. Toenail fungus is characterized by white, splotchy areas on the nail or thickness and yellow discoloration of part of the entire nail. Fungus grows in moist, warm environments, which places runners, in particular, at risk. Foot fungus rarely causes any pain or considerable problems, but is mostly an annoyance. Toenail fungus can cause ingrown nails and thickened nails, both of which can cause pain. Foot fungus can be treated with over the counter anti fungal medications in combination with anti fungal powder and spray in the shoes and eliminating the moist, warm environment. Toenail fungus is much more difficult to treat. The treatments range from simple home remedies to expensive oral medications. Prevention is the best treatment. Decrease the amount of moisture by using wicking socks and make sure to have proper sock and shoe fit. Sock and Shoe Fit Avoid cotton socks and use socks with synthetic blends, small fiber wool blends or acrylic. Cotton socks absorb moisture and don't allow for evaporation. It is important for your sock and shoe combination to allow for wicking. The shoes should have some areas of breathable fabric, like nylon mesh. When picking out shoes, make sure to measure your feet with your socks on. Pick a shoe with a rigid midsole, but has flexibility at the toes. Your toes should have some wiggle room. The general rule is one finger's width between the longest toe and the tip of the shoe. The heel counter (back of the shoe) should be supportive and not too rigid. It should have some flexibility, but should not collapse when pressed towards the front of the shoe. Above all, the shoe should feel comfortable. As in many cases, prevention is your best treatment. Proper shoe and sock fit, gentle stretching after warming up and recognizing a problem before it become serious are your keys to staying active and avoiding foot problems. Air Jordan 9 Black Photo Blue White Tired of carrying that purse around while you are trying to have a conversation or dance the night away? How about a cute little handbag to swing around while you maintain your social life. In this video, you learn how to make a silk chiffon handbag inspired by a BluGirl handbag from "Elle Magazine." Adorned with shiny, soft yellow silk and millions of cloth flowers as well as a chain strap that allows you to hook it to your wrist so you can set it and forget it, this bag is chic and functional. Seam RipperConverse sneakers are like the LBDs of our shoe wardrobe. 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This video tutorial is in the beauty and style category and it is going to show you how to tie your shoe laces with only one hand. First you need to tighten up the laces and then you will have to tie the laces with the overhand knot. Take the lace on the side of the hand and hold it between your thumb and the forefinger. The distance you go is equal to the size of the hand. Pull the lace and grab it with the first joint of the little finger. Now you got to free your thumb and the forefinger get hold of the other side of the lace and pull the knot tight. Watch the video to learn the whole. In this video tutorial, viewers learn how to tie their shoes in a cool way. This technique is also more faster than the normal shoe tying method. Begin by tying your laces into a cross. With your right hand, the lace goes from the shoe goes to your thumb, over the index and into your hand. With your left had, the lace goes from the shoe to your index, over your thumb and into your hand. Not just cross them over each other and pull. This video will benefit those viewers who have trouble tying their shoes and would like to learn an easy and faster method. In the wonderful world of fashion, Chucks (AKA Converse sneakers) are like the LBDs for our feet. Oh so comfortable and also exuding an effortless hipster cool, Chucks are our go to footwear any time of day. But because they so practic and chic we also see zillions of people wearing the same exact shoe on the streets. So cutomize your Converse sneaks the simplest way we know how: With pretty lacing designs. Check out this three part video series for fifteen different shoelace patterns. Part 1 of 3 How to Lace your Converse shoelaces in fifteen different ways. In this video from carahamelie03 we learn how to wear your Converse with skinny jeans. First make sure your Converse are laced the right way. The laces should go up and through the holes downward toward the shoe. Unlace the first two holes on both shoes. Wear socks that go decently far up so the Converse won push your socks down. Put your foot in the shoe and fold the bill down towards your toes and tie the laces under the bill. tuck the bow into the side of your shoe. If it too tight, make the underbow looser and tie the other laces tighter. You can pop the tongue up if you want but it. The simplest and most fun way of customizing your Converse sneakers to reflect your personality is to lace them all fancy like. Whether you love pink laces or emo black ones, choose two of your favorite shoelace colors and check out this fashion DIY tutorial to learn how to tie your Converse shoe with two laces per shoe. The design is eye catching, unique, and even doable by the worst of butterfingers. Pair your shoes with skinny jeans and an oversized bohemian top and you be good to go for a day out shopping with your gal pals!.
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