The 54th annual Run to the Clouds race on New Hampshire's Mount Washington is being held Saturday, pitting more than 1,000 runners against one another and against the tallest peak in the Northeastern United States. Here's what you need to know about the race:The men's and women's division winners this year hail from Colorado Springs, Colorado. Joe Gray captured the men's race, his first time breaking the tape after a second place finish last year. Shannon Payne took the women's field. The race starts at the bottom of the Mount Washington Auto Road and finishes 7.6 miles later near the summit of the 6,288 foot mountain, part of the Presidential Range in the White Mountains. This year's winner in the men's division covered the course in 59 minutes, 9 seconds. Kristine Karlson of the Geisel School of Medicine at Dartmouth College says despite the daunting notion of running up a mountain, it's easier on the body, mostly on the quadriceps (thighs). They're being used the way they're supposed to, she says, contracting and getting shorter rather than contracting and stretching longer the way they do when running downhill. Racers won't burn any more calories going up since they'll be going at a slower pace. Once they hit a maximum heart rate, runners will burn the same amount of energy as they do in a flat race. One potential risk: hypothermia. That's now No. 2 on the list. The mountain gets hurricane force winds of at least 75 mph on more than 100 days each year. It gets an average of 256 inches of snow a year. She trains the same as she would for a marathon and she just ran a blazing 2:44 in Boston or a 100 mile run. How does she get up that hill? "First, I always try to stay in the moment. Second, I really always try to maintain a positive outlook." And for those who say these runners are crazy, Dannis says: "I think things like this might seem crazy to some, but I'm the kind of person who really thrives on setting personal goals and meeting them." It's rubber match time for the brothers Freeman. Justin, 36, of New Hampton, New Hampshire, and Kris, 32, of Thornton, New Hampshire, each had beaten the other once, so this year was for bragging rights. Justin came out on top, finishing in ninth place, while Kris ended up 14th. Both lean on their cross country ski background and training (Kris is a four time Olympian.) to prepare for the Mount Washington run. Their dad, Donavon Freeman, chased the boys up the hill. Runners from across the globe test themselves here: New Zealand's Derek Froude in 1990 was the first to crack 1 hour while Daniel Kihara of Kenya wrecked the field with a course record 58:20 in 1996. Another New Zealander, Jonathan Wyatt, holds the men's course record of 56:41 set in 2004. On the women's side, Shewarge Amare of Ethiopia set the course record in 1:08:21 in 2010, the first time she ran it. Air Jordan 6 Varsity Red ,Air Jordan 6 Brazil World Cup Air Jordan 6 Carmine 2014 Air Jordan 3 Infrared 23 Air Jordan 11 Low Infrared 23 Air Jordan 6 Championship Cigar Air Jordan 3 Wolf Grey Air Jordan 6 Carmine 2014 Air Jordan 11 Low Concord Air Jordan 3 Infrared 23 There have been more than 4,000 performances since that first show at the former Why Not coffeehouse, which was located at the Worcester YMCA. Taylor was paid $25, was more than delighted with it. Twenty five dollars went a lot further than it does now. who has lived many years in the Boston area, still mostly performs solo, as he will at the Bull Room. sort of jump all around (the repertoire), he said, looking ahead to Thursday show. Old hits, new songs, as well as classics by Gershwin, Rodgers and Hart and Jerome Kern might be part of the mix. trumps talent always, Taylor said. love saying that to the students. When they beg to differ, he asks them if they heard any songs on the radio that were rest my case. book contains lots of practical advice about how to present yourself on stage, perform and end the performance. Taylor emphasizes, remember: Your audience means a lot more to you than you mean to them. In Taylor view, this also means that he sees a performance as conversation between you and an audience. A conversation based on listening, with the knowledge that the best conversations are the result of taking in, as opposed to putting out. Not surprisingly, Taylor is well known for the warmth of his performances. The album Alaska Moon is in a way vintage Livingston Taylor. With a voice not dissimilar to brother James his always very listenable songs have an easygoing quality, but can be disarmingly evocative. Particularly interesting in that regard are the title track and a surprising version of Michael Jackson Girl is Mine. The album employed excellent musicians (including veteran bassist Leland Sklar) and production values. Alas, CD has done nowhere as well as it needed to, to pay for its production, Taylor said. days of making that kind of record, unless we develop an income stream, are numbered. another of Taylor tenets is that art is the result of wealth concentrating talent, and he talks often of the who reward talent. Air Jordan 6 Varsity Red,Retrospectively watching back Nike's 'Write The Future' advert, you can't help but feel like the whole thing is a parody. From Cannavaro's spritely dash to clear from his own goal line, to Wayne Rooney's basking in national adulation, Nike's depiction of the world's biggest players (who also happen to wear their boots) flows like a satire aimed, as with an educational video shown at school, to show how great things are when done correctly. It should be noted, however, that in the cases of Messrs Cannavaro and Rooney, they were at least awarded the opportunity to fail on the world's biggest stage. For the likes of Ronaldinho and Theo Walcott who also feature in the advert but didn't at the World Cup their roles trouble even the most adventurous of minds, with neither holding much attention during June other than maybe the odd scurrilous photographer traipsing round beaches in the Bahamas. Besides those who failed to even make their country's squads, the rest of the advert acts as a cruel epitaph. The piece starts with Didier Drogba picking the ball up deep and running with pace and panache at disconcertingly erratic defenders, diving at Drogba in a manner you would expect from somebody who had just disembarked from a sustained period on a playground roundabout. His run terminates with a delicately chipped finish, which is eventually heroically cleared by Cannavaro, who presumably required advanced CGI to have him performing both the quick sprint back to his goal line and the supple overhead kick to clear the ball. To be fair to the producers, their work certainly hits its zenith at the mid point, as England and France trade possession with profligate ease Rooney first attempting an overly ambitious pass to Walcott (his presence debatable, I know but let's run with it) before Franck Ribery intercepts and embarks on an exhibition of individualism himself. A hidden message, maybe, of the dangers of reliance on the individual? That maybe greater virtues lie in the collective? The presence of such a metaphor does, however, for some reason seem improbable. And even if it did, given that those watching the advert are regularly persuaded to part with more than for some plastic shoes, it is unlikely that the message would be acknowledged. Next up after the superfluous cameo of Ronaldinho is Cristiano Ronaldo. The Portuguese player has immaculately gelled hair, totally over manicured face and hardly a crease or scuff on his white Portugal shirt. So, it must be said, Nike should take credit for producing such a realistic portrayal of the player's on field visage. But a sudden tumble in the penalty area after minimal contact? Have some respect Nike Ronaldo deserves better than that. It's probably a good job he was too busy falling over blades of grass in South Africa for him to see the advert and angrily switch allegiance to a rival sportswear manufacturer. At least Nike did award Ronaldo the luxury of letting his whimsical day dreams spill out onto the screen with the conceiving of a Ronaldo movie. I for one, being a huge fan of theatrics and melodrama, would relish the opportunity to visit such a big screen experience. Having said that, Gael Garcia Bernal the actor proposed to play Ronaldo has too much Alberto Gilardino about him to be taken seriously as a footballer. So, adding Ronaldo to the list of characters already featured, I think it's clear to most football fans what the correlation is. They are not Diego Perez. They are not even Enrique Vera or Arne Friedrich. They are not even Quincy Owusu Abeyie, for goodness sake. All the participants of the advert are no longer in the tournament, and we've only just made it to the quarter final stage. Although, technically speaking, Ronaldinho and Walcott were never in the World Cup in the first place. And the number 27 who closes down Ronaldinho was presumably cut from his team's squad prior to the tournament, seeing as countries are only allowed 23 players. So how did Nike get it so wrong? How have all their stars ended up by the wayside so soon? Some would argue that the strength of these individuals could have helped aid the downfall of their sides, with a horrible over reliance making their sides predictable. Would it not be better to have an advert that exhibits Uruguay's discipline in the defensive third? Or maybe evidencing the merits of Ghana's rapid transition on the counter attack? After all, other than Argentina's Martin Demichellis, which player is even capable of leading his team to the title singlehandedly? Despite this individual v collective argument, though, Nike would probably just resort to using the more populist excuse and blame Adidas's Jabulani ball.
Buy Cheap Air Jordan 6 Varsity Red,Air Jordan 6 Carmine 2014 LOS ANGELES, Calif. When Craig Haverstick approaches the beach with his dog in tow, Stanley instinctively knows he's in for a treat. His ears perk up and he starts sniffing the salty air. "Chesapeake Bay retrievers are like plants, they need to be watered every now and then," Haverstick said of the 9 year old he's been taking to the beach in San Diego weekly for eight years. "We have some great dog beaches. Dogs and people both drool over them." "Off leash dog beaches are a canine's dream come true," said Lisa Porter, owner of Pet Hotels of America, a travel website that lists thousands of beaches and parks where dogs are allowed on leash or can run free. Every beach has its own draw. San Diego offers three off leash options: Fiesta Island in Mission Bay is great for swimming; Ocean Beach Dog Beach is good for dogs to play together; and Coronado's Dog Beach is described as magical. Beaches where unleashed dogs are allowed complete freedom are typically fenced, offer drinking water and showers for dogs, bags to pick up dog feces and trash cans. Dog lovers say the biggest problem is that there aren't enough beaches for their pets and parking is often scarce. Efforts to create more pooch friendly beaches, such as one that died in Santa Monica two years ago, have run into resistance from California State Parks. Critics say letting beaches go to the dogs threatens species such as shore birds, jeopardizes the safety of visitors, ruins the experience for beachgoers and can pollute water and sand with poop and urine. Fans who frequent the beaches say they provide a great playground for their hounds and can even be therapeutic. When Carol Kearney first adopted Buddy, an abused 70 pound (32 kilogram), 2 year old Staffordshire terrier mix, he was afraid of noises and terrified of water. "When he heard traffic, it was like he was trying to get out of his skin," Kearney said. Letting him run on the beach less than a mile (kilometre) from her 14th floor home in a Coronado high rise was the only way to calm him down. Now he digs in the sand, chases his dog pals or swims through the waves to retrieve float toys. Other top West Coast off leash dog beaches recommended by Porter include Huntington Dog Beach in Huntington Beach, one of the best known dog surfing beaches in the world; Rosie's Dog Beach in Long Beach; Cannon Beach in Oregon; and Double Bluff Beach on Whidbey Island in Washington. East Coast recommendations are Duck Beach in Outer Banks, North Carolina; Bonita Beach Dog Park in Bonita Springs, Florida; and Paw Park in South Brohard Beach, Florida. Some beaches, such as Fisherman's Cove Conservation Area in Manasquan, New Jersey, require a leash. That law wasn't enforced until after Superstorm Sandy did a lot of damage and the county decided to start ticketing offenders, said Monmouth County Parks Manager Drew d'Apolito. Similarly, Live Oak Beach in Santa Cruz County was known as a "don't ask, don't tell" beach until recently, said Ingrid Wander, who let Asia, her chocolate Labrador retriever, run free. She still takes Asia there at low tide. Wander walks, collects shells, takes photos of sea life and watches out for the law as Asia fetches balls in the water. Air Jordan 6 Varsity Red Entrainment" might sound like a pretty high tech, futuristic concept, but the idea behind it is simple, and the technology is already here today.Here the idea behind brainwave entrainment your brain is a muscle that can be trained like any other. You can make yourself smarter, more mentally alert, and increase your brain performance by subjecting it to the right stimuli.In this case, those stimuli are sonic frequencies and vibrations. Brainwave entrainment is a way of synchronizing your brainwaves with the frequencies in sound waves, which your brain corresponds with and emulates.A good way to understand how it works is to imagine what happens when you strike a tuning fork and bring it close to another one both tuning forks will begin to ring in sympathetic vibration.And the theory is, by manipulating the frequencies you hear, you can force your brain to operate at peak performance.Today, there are systems on the market that do just that.One of these programs is called the Brain Evolution System (or BrainEv). It a six level program for mastering the human brain.The program uses specially crafted sounds to help influence your brainwaves, bringing profound benefits such as sharper thinking, more energy, greater relaxation, better problem solving skills, and much more!Each level of the program features a relaxing mix of all natural sounds coupled with embedded binaural beats.Maybe you want to increase your ability to learn, your ability to breeze through complicated reading material and understand and retain everything.Maybe you need to relax and de stress, to unclutter your mind.Maybe you need to jump start your creativity, to get your brain operating at a very intense rate for real the box thinking.The Brain Evolution System has programs specifically designed to achieve each one of those goals. It is designed to have you performing and living at your peak. I use a less directive neurofeedback program that tells the brain (via pauses in music) instantly when the variability of any of the frequency bands across the EEG spectrum changes. fewer migraines or seizures, smoother movement, better sleep, improved focus).If one has delved into flexing the mental muscle at the right age/ stage and done it for long enough, the 'cuts' stay. It is like cycling or swimming. It becomes a part of neural circuitry. One may feel that they no longer can do what they could while on entrainment, but a small effort demonstrates that they can. Do Reiki and Silva qualify as entrainment techniques? I have experienced binaural beats as well as Silva and Reiki. The focus of all three is somewhat different self growth with or without programmed benefits. Julie, you are right. Any kind of rhythmic beats can have the same effect. A half hour spent in a Hindu temple during the Arti (evening prayer with cymbals) results in deep relaxation. I am not a doctor but can state that since using the Brain Sync audios on myself I have become more in control, alert and I believe more creative as well.I tried the technology on my 85 year old father. He had a stroke in 2000 and has been bothered with a pain in his arm which the doctors could not find a reason for the pain he complained about. After listening to the audio programs he has not had the pain in his arm.I believe this field of study will produce some awesome results! From the comments from the various companies doing research and development, the audio programs do produce some very desireable results.Hi David,I can vouch for the effectiveness of Brainwave entrainment. I've actually been using it for a good while now and I can certainly say that it has a very beneficial effect when it comes to both stress reduction and mental acuity. I actually began using subliminal and guided hypnosis programming in the late 80's and have also used a mind machine for about the same length of time. I find sitting in my massage chair, with my mind machine glasses on and combining that with brain entrainment audios really puts me into some deep states.
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