As beginning runners (or any runners for that matter!), we often tend to stick to the one thing we know: Running. And the more intense the run, the more pounding they take! Cross training a day or two a week can work wonders! What is cross training, you ask? It basically means that you "cross over" for a day into another aerobic exercise area, instead of only running, in order to help prevent injury. (Or to recover after an injury!) Don't get me wrong! Running, as we've stated before, is NUMERO UNO as far as aerobic exercises go! Nothing gets your heart rate going like a good run! But running does give you a good pounding! So lots and lots of runners take a day or two a week and cross train. For cross training, you want to do another activity that elevates your heart rate, but doesn't pound you quite as much as running. This gives your muscles and joints a rest, while keeping your heart going! Cross training has some great benefits: 1) Gives joints, bones, and muscles a much needed rest, making them fresher for your next run. 2) Still increases your heart rate, so you still get a good aerobic workout even on the days you don't run. 3) Breaks the routine. (I mean, we love running, but sometimes it's just nice to do something else!) So, what kinds of cross training are there? There's riding a bike. But cycling can be expensive! There are treadmills and elliptical machines at the gym. But the gym can be expensive, too, and one of the reasons we are runners is because we like the price!My recommended cross training activity is water running. It does take a one time investment in an aqua jogger shoes or gloves (around $15 20) or an aqua jogging vest or belt (a $45 55 cost), but after that, you're good to go! Just get in the deep water at your nearest pool, and run in the water. (It takes a little getting used to, but it's really very simple. In no time, you'll be water running with the best of 'em! The health benefit of water running is big! When you do your water running, your heart rate still gets up there (so you get the aerobic benefit), but your muscles get a rest from the pounding for a day. So it's a perfect cross training activity. And just by doing water running, you're helping yourself prevent injury! And if you're already injured (Let's hope not! But occasionally it does happen!), water running is perfect for keeping your aerobic fitness up while your injury heals. 656503 601 Jordan Future True Red ,656503 401 Air Jordan Future Varsity Royal Varsity Royal White Air Jordan 7 Retro Year of the Rabbit 2011 Air Jordan 7 Retro Year of the Rabbit 2011 Air Jordan 5 Retro Quai 54 White 616750 600 Nike Air Foamposite Pro Area 72 646701 001 Kobe 9 EM Air Jordan 7 Retro Year of the Rabbit 2011 Nike Foamposite One Oregon Ducks Air Jordan 5 Light Graphite White Wolf Grey Friday saying he had seen Kordish leave his car on the front yard of a nearby home, behaving erratically."He fled for some reason unknown," said police Chief Daniel Zellers. "His family was very concerned. They did not know why he took off." Rescue teams went out Saturday and Sunday in search of Kordish, who had been wresting Bottes Christian Louboutin at Valley View High School since December. Sunday in woods and heavy brush. Bonaventure University's head baseball Christian Louboutin is facing federal charges that he tried to carry a handgun through security checkpoints at Buffalo Niagara International Airport, the university announced Friday. Larry Sudbrook, 52, was traveling with the team to North Carolina on Thursday when a legally owned handgun was found in one of his shoes and he was detained at the airport, according to St. District Court and released until further court action next month. Violations of rules for transporting firearms while flying can result in criminal prosecution and civil penalties of up to $10,000 per violation. Federal prosecutors and university officials were not available Saturday to discuss the specific charges against Sudbrook. A native of the Cleveland area and two time Atlantic 10 sandales Christian Louboutin of the Year, Sudbrook has Christian Louboutined the Bonnies for 21 years. 656503 601 Jordan Future True Red,Young Army Cadet Andrew J. Young recently graduated from Army Reserve Officer Training Corps and the Leader Development and Assessment Course at Joint Base Lewis McChord in Tacoma, Wash. A student at Oregon State University, he is the son of Eric and Linda Young and grandson of Lillian Ronnes of Damascus. Dasalla recently returned to the United States after a more than seven month deployment in the Mediterranean and Arabian Seas. A 2009 graduate of Gresham High School, Dasalla is the daughter of Richelle A. Grodigan. She joined the Navy in March 2010. McLaren Navy Petty Officer First Class Andrew S. McLaren recently returned to the United States after a more than seven month deployment in the Mediterranean and Arabian Seas. A 2009 graduate of Gresham High School, McLaren is the son of Lisa O of Troutdale and Gary McLaren of Aurora. McLaren is a 2001 graduate of North Marion High School of Aurora and joined the Navy in December 2001.
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