Selecting an appropriate pair of sports shoes is an important first step in any fitness or athletic routine. The right pair of shoes will not only protect and cushion your feet, ankles and knees, they will also help you to get the most out of your workouts. Unlike some other types of shoes, athletic shoes don't require a breaking in period and should feel comfortable on your feet right away. Finding the right pair may take some time and effort, but you'll appreciate the investment the next time you slip on your shoes and head for the gym. Know the mechanics of your walk. Many people's feet have a tendency to roll inward or outward as they walk and run, which can cause knee, ankle or shin injury. It's important to find an athletic shoe that can compensate for this sideways motion. For example, if a runner suffers from supination the outward rolling of the foot he should select a more flexible shoe with extra cushioning under the arch. A runner whose foot has an exaggerated inward roll overpronation needs a shoe with stability and motion control. Air Jordan 14 Sport Blue ,Air Jordan 6 Infrared 2014 Air Jordan 9 Birmingham Barons Air Jordan 6 Infrared 2014 Air Jordan 6 Carmine 2014 Air Jordan 6 Championship Cigar Air Jordan 6 Brazil World Cup Air Jordan 6 Brazil World Cup Air Jordan 9 Birmingham Barons Air Jordan 3 Infrared 23 8.40am That's it from us this morning! Tune in tomorrow for Wednesday's edition of the Rush. 8.36am SPORT: Shane Watson has declared he wants make the No.3 Test slot his until the end of his career but knows he needs more runs, starting with the series in South Africa, for that to become a reality. 8.33am NATIONAL: The family of a 12 year old boy taken by a crocodile in a Northern Territory billabong has been ''shattered'' by the incident. The boy was swimming with friends at a billabong near Jabiru at Kakadu National Park on Sunday when he was attacked by a saltwater crocodile. Another boy, also 12, was bitten by a crocodile during the incident, police say. (AAP) 8.30am I love this story on the SMH today about the "man bun" apparently it's having quite the moment. I'm not sure how I feel about the man bun I love the girl bun though! 8.25am Looking for some inspiration in the kitchen this week?Here's some dinner recipes to help you shake up your kitchen routine. 8.22am NATIONAL: The Australian communications regulator has called for the major telcos to deliberately slow down data speeds on mobile plans when customers reach their data usage limit in what they describe as a final hurdle for consumers to escape "bill shock". (SMH) 8.18am Not going to lie but this looks flipping delish. And moderately healthy?! 8.15am Australian Competition and Consumer Commission chairman Rod Sims has welcomed a decision by Woolworths and Coles to reallocate spending on deep petrol discounts to groceries. Coles and Woolworths have started offering big discounts on spending in supermarkets after agreeing in December to cap petrol discounts at 4 a litre. (SMH) 8.12am GRAMMYS GOSS: So, Pharrell Williams wore a gigantic hat to the awards. And it's already created a sea of memes. Check them out. 8.10am Did you miss our list of Illawarra Australia Day awardees? Check out all the worthy recipients here. 8.08am WORLD NEWS: A stark naked freshman who "looked like he was on drugs" plunged to his death from the roof of a New York University dorm early Monday the first day of classes for the spring semester, cops and witnesses said. Read more here. 8.04am CELEB GOSS ALERT: Kim Kardashian and Kanye West are set to wed in France. And, not surprisingly, it's going to be on TV. 8.02am Here's what's making news in your Illawarra Mercury today: Kiama Mayor Brian Petschler has slammed three "stupid" men who climbed deep down into the Kiama Blowhole on Saturday. Police are trying to determine the cause of a mysterious accident that has left a Kembla Grange thoroughbred trainer fighting for his life in Wollongong Hospital. A national audience got glimpses of Kiama yesterday morning when a P cruise ship carrying the cast of morning TV show Sunrise anchored off Bombo Beach. Read more here. A Wollongong City Council Australia Day blitz has put an end to illegal camping at one of the city's favourite festive hot spots. 8am Good morning happy Tuesday! If you're just getting up, you obviously want to know what it's like outside and on the roads rail. So here it is. WEATHER It's going to be a sunny day with a top of 25 degrees. Nice! Right now, it's 21 in Albion Park and Bellambi. It's warm already! TRAFFIC Everything looks clear on the region's roads and for the drive to Sydney or south. TRAINS There is a good service on the South Coast line. 7.56am GRAMMYS GOSS: Poor Taylor Swift had a very awkward moment at the Grammys. She thought she'd won album of the year and then she didn't. You've got to watch the totes awkward video. 7.52am LOCAL NEWS: A North Wollongong man slammed a car door on a policewoman's foot in the moments leading to his arrest on Australia Day, a court has heard. 7.50am People, I have a gift for you. You know I love cute animal pics. This morning, I have a cute animal gallery. That's right, A GALLERY. Enjoy. 7.48am Have you been going to the Botanic Garden's sunset cinema? I'm yet to go this season but am saving myself for American Hustle on Feb 15. This weekend, Delivery Man Free Birds are screening. Grab your tickets quick! 7.46am CELEB GOSS ALERT: All hail Queen J Law! Jennifer Lawrence has reportedly signed a three year deal with Dior. Lucky lady! 7.44am We know that texting while driving is bad, but a study has found that texting while walking can also be hazardous. Researchers from the University of Queensland's School of Health and Rehabilitation Science studied how 26 participants were affected by texting, reading their phone or not looking at their phone at all while walking. They found those who texted or read their phones walked slower, veered more off path and locked their torsos into a rigid position. NB I am guilty of this god knows how I haven't walked into oncoming traffic! 7.42am SPORT: Australia's Augusta National hoodoo may be buried but there's another starting to rear its ugly head at Torrey Pines. Australian golfers Jason Day and Marc Leishman were ruing missed putting opportunities after finishing tied second, one stroke behind American winner Scott Stallings in the US PGA Tour event at the iconic coastal course in southern California. Air Jordan 14 Sport Blue, (BUSINESS WIRE FEATURES) May 16, 2002Though for a calloused few feet are to be considerately stored away in Mother Hubbard's basement, women actually ranked their feet the number five erogenous zone in a recent top ten survey(a). Way ahead of several more, um . prominent female assets, guys.Don't be shy, ladies. Who doesn't love a good foot massage? Fess up, get a pedicure, toss out those puritanical sneakers and start flirting from head to toe.That shouldn't be too difficult. From the common shoe to exotic tattoos, women have been adorning their feet to attract men even before they started kicking them to the curb. And if the recent popularity of toe rings is any indication, these oft ignored appendages aren't going into hiding any time soon.Tete to Toe (head to toe in French) designer Lisa Norona has gotten a running start on the craze with her zodiac toe rings, cleverly named Toediaks(TM). And each toe ring comes attached to an adorable gift card that gives you the scoop on that particular sign.Formerly a professional dancer, Lisa traveled the world in such hits as "West Side Story," "Hair" and "Jesus Christ Superstar," racking up plenty of frequent shopper miles. This fashion savvy San Jose, California native believes women should be proud of their feet. "You've got the goods show em' off," proclaims Norona.I am woman, hear me stomp!So, guys, before you work your way to the number one erogenous zone not what you think, by the way, lips were first you may want to start with that old nursery rhyme about those porky little friends down under.And, ladies, if those polyester clad, hairy chested suitors just aren't your type, next time one of them grunts, "What's your sign?", show him the Toediaks, then give him the boot.
Such Quality Of Cheap Air Jordan 14 Sport Blue,Air Jordan 2 Dark Concord Mayo hopefuls populate Storyland If you vote on county lines, be prepared to feel split: Two entries for Storyland 2011 will be seeking your tick in the Mayo box: 'Lucky Run' and 'Free House'. And if the county is to keep its winning reputation in the web based drama competition (Swinford show 'The Hardy Bucks' won last year) you'd better get viewing and voting. "It's a great competition to be involved in, from getting shortlisted and into the final eight and right through the production, there's the motivation of wanting to stay in the competition always in your mind, so there's no room to drop your standards or accept mediocrity," said Cafferkey "I approached Eamon with the idea in October and asked him if his company Capailln Bn would be interested. We got to work developing the script and making it all happen, he put together a great production team with loads of experience and enthusiasm and the whole thing has been great craic." "The story attracted me because of the way it represents life in the West of Ireland, the dilemmas faced and the humour that goes with them," De Staic explained. "The competition is all about online exposure and voting, so we're urging people to go onto the storyland website and vote." Westport native Donal Maher plays the lead, who's life has been turned upside down by a drink and gambling binge and is forced to deal with the consequences. He is supported by Owen O'Malley, also of Westport and experienced actors such as Fred McCloskey, Seona Tully and Larry McGowan. Meanwhile, another Storyland entrant, 'Free House', boasts a Mayo leading lady: young local actress, Grace Kelly from Westport. Playing Gwen, a feisty American backpacker, she turns the head of lovable rogue Donal, who returns to Wexford from a year's backpacking to discover that he now owns half the family home. Against the will of others, he decides to turn it into a youth hostel. Lookout though, as there may be more to Gwen than meets the eye Kelly has been acting from a very early age (with a name such as hers, it was written in the stars). She attended Sancta Maria College in Louisburgh and is involved in the Sonas Children's Arts Festival, which takes place in Louisburgh each year. She was an active member in DU Players Drama Society and DU Filmmakers Society Dublin, and attends the Dance Theatre of Ireland. "Being a part of Free House has been a great experience and one of the highlights of my career so far," Kelly said. Air Jordan 14 Sport Blue announces the introduction of Bison(TM) OD PVC workboots. These new workboots provide superior comfort, safety and durability for users, along with a stylish olive green appearance popular with those engaged in gardening, landscaping and other outdoor activities. In addition to its olive green color, the Bison(TM) OD features other elements of style and fashion not normally found in PVC workboots. Among its advanced sole features is much greater surface contact, which provides increased stability and comfort. The lowered toe spring design distributes weight better, thus reducing stress on the back. In addition, the boot's ribbed sole makes it more slip resistant and reduces the risk of hydroplaning on wet or muddy surfaces. The new tread patterns also channel out debris and increase traction. In addition to the superior performance features of the sole, the Bison(TM) OD's snugger ankle fit reduces the likelihood of heel slippage. A wider shaft accommodates pant legs more easily, while the PVC compound used in the upper boot portion is more flexible and hence more comfortable. An improved built in arch support system provides users with all day wearability. Bison(TM) OD workboots have application in a wide variety of work environments, including nurseries, lawn and landscaping, farming and gardening. Boots are "unisex," available in men's full sizes 6 to 18 (women's equivalent fittings typically in sizes 6 to 8). They are available in either a plain toe style, or with optional ANSI/CSA approved steel toe caps and extended steel shanks for added wearer protection. For more details on new Bison(TM) OD PVC workboots, or for information on how to purchase products, contact Mary Steinebrunner at (800) 365 2282, ext. 153. Bata Shoe Company, Inc., headquartered in Belcamp, Maryland, manufactures PVC protective footwear. Its ISO 9001 certified production facility includes in house laboratories, where its proprietary PVC compounds are formulated, maintained and mixed. Bata Shoe Company, Inc. is part of the worldwide Bata Shoe organization. Founded in 1894, this multinational corporation is the largest manufacturer of footwear in the world, with operations in more than 60 countries. Its international headquarters are in Toronto, Canada.
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