Cheap Buy Taxi 12s Low Fast Delivery To Your Door. Spizike Easter We Carry a Large Inventory Of Cheap Taxi 12s Low Every Purchase You Make Hi, I'm Nicole, from Cabarret Barre and Dance Fitness, and today we're going to do some dance stretching exercises. We're going to start off with one of my favorites which is the straddle on the wall. Bringing your hip right up to the wall and try to keep it there because that's going to be really helpful for you, roll onto your back, bringing your knees into your chest and then up and then open to your straddle. The great thing about this exercise is you don't actually have to do anything. Gravity is going to do this for you. The longer you stay here, the more gravity is going to help you press it down. If you are working on these with a friend, they can also come by and gently, very gently, press down a little bit from the hip but you want to make sure you are working evenly so try not to go a lot further on one side than you are on the other and you can stay here for really as long as you want and so you start to get pins and needles in your feet and you are stretching your straddle, opening that second position. And try and keep your seat up against the wall so you have something to press against and work against so you can open up a little bit further. And our next stretch is the single leg stretch with the Thera Band. So this stretch is going to help with your leg extension and I use the Thera Band for this. You don't have to but it's really helpful. Bring your leg up and you can pull it back gently with the band but you want to make sure you are keeping your hip down so you have a nice line across your front. Take both ends of the band in your same arm as leg and reach the leg across your body so it gives a little stretch on the outside of your leg and let that go as far over as you can but you still want to keep your hips on the floor. So you don't just come rolling over, it really doesn't stretch there, try to anchor your hip back and reach your leg over. Then bring it back up to the middle and it should stretch a little bit further. Then you're going to bring the leg across and you want to anchor yourself. You can use your arm to help you and keep that hip down and open that leg up to the side working on your side extension, your side extension, your a la seconde, your straddle and bring it back up to the center and it should go a little further still. You can bend it in and stretch it up and if you are working with a friend, they can gently assist you in this stretch but make sure it's as gentle as you ant to make the resistance yourself. And we're going to finish with a lunge at the bar. For our lunge at the bar, remember, you can use a counter or a chair, whatever you have, step one foot way back but you want 90 degrees in your front knee so your knee is right over your ankle. That keeps us from hyper extending, bend it down and feel that stretch in your hip flexor and then I like to go the whole way down and then press up against the bar so the heel of my hand is really lifting into the bar. I open up my chest and I pull my stomach up away from my hips. This deepens the stretch and it helps stretch the front of your body so you are not just getting the stretch on the hip flexors, you are stretching the whole front. So I'm using the bar to help me go a little deeper. When I press up, I lift up. Once again I'm Nicole from Cabarret. Thanks for dancing with me..

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