The loneliness of the long distance runner can be no bad thing: offering a chance to totally free the mind with a long bout of meditation in motion, or just to listen to that circa 1995 NOW compilation without any fear of judgement. On October 7 I will be running the Royal Parks Half Marathon for Unicef and, although I may have eaten electrolyte jelly beans I brought for long weekend runs in the throes of a particularly grim hangover, it's surprising how quickly I've become the sort of person who can discuss how to Fartlek with a (fairly) straight face. Nevertheless, although I've always loved running by myself, I've realised that running in a group might be one of the best ways to hoik up my speed and to keep motivated. With that in mind, I went on the hunt for the perfect running club. First for the test was a Nike + Run Club, leaving from the excellent pop up FuelStation on Clapham Common: which has been offering free training classes, talks from the likes of Paula Radcliffe and some fantastic, footwear shaped topiary throughout the summer. A 5km swoosh around the park in a comet trail of high visibility vests, it was great for a swift evening workout. Next up was a British Military Fitness running club, which left me feeling like Piggy from Lord Of The Flies but was thoroughly worthwhile, because it focused on the all important (but unutterably tough and boring) hill and interval work. Featuring the indignity of being repeatedly overtaken by men who had given me a good 30 second headstart, I mainly got through this by imagining I was being chased by hungry wolves or that I was a bus driven by Keunu Reeves and would explode if I dropped below 50mph that kind of thing. Finally, evangelical word of mouth recommendations led me to approach Run Dem Crew. Founded in 2007 by the DJ, poet and musician Charlie Dark, RDC don't actually count themselves as a running club at all, but are instead: 'a family and a community who run hard, run fast and run strong.' With an emphasis on creativity and collaboration, RDC work closely with young people across London to help them make the most of their potential. While the original, Shoreditch tranche of RDC is now so popular that it can't accept any more applications for membership until November, there was luckily some room at its West London branch. After newbies were warmly welcomed and we split ourselves into speed groups, from 'tortoises' to 'cheetahs', we were off for a 7 mile tour of London which swooped past Regent's Canal, through Kensington Gardens and past Big Ben. My 'greyhounds' pack were ultra supportive, and the chance to explore unfamiliar areas of the city by foot at dusk, feeling totally safe, was a real thrill. EWWW! Student Photoshops herself a fake exotic holidayWell it's definitely the cheaper option. 12 foods that really don live up to the picture on the packetFoodFail 10 reasons you should go to a nudist beach (at least once)No, its not so you can go and stare at boobs. Fancy your morning coffee in a chocolate coated waffle cone?Oh blinking heck, 2014 is now officially the best time to be alive, ever. Fire Red 5s ,Air Jordan 12 Retro Cool Grey Team Orange Air Jordan 3 Fire Red 2013 Air Jordan 7 Retro Orion 2011 Oreo 4s Air Jordan 3 Fire Red 2013 Wolf Grey 3s Air Jordan 12 Retro Obsidian White French Blue University Blue Air Jordan 2 Dark Concord Infrared 23 3s Passionate views, pointed criticism and critical thinking are welcome. Name calling, crude language and personal abuse are not welcome. Moderators will monitor comments with an eye toward maintaining a high level of civility in this forum. Our comment policy explains the rules of the road for registered commenters. If your comment was not approved, perhaps. You called someone an idiot, a racist, a dope, a moron, etc. Please, no name calling or profanity (or veiled profanity $%^ rambled, failed to stay on topic or exhibited troll like behavior intended to hijack the discussion at hand. YOU SHOUTED YOUR COMMENT IN ALL CAPS. This is hard to read and annoys readers. You have issues with a business. Have a bad meal? Feel you were overcharged at the store? New car is a lemon? Contact the business directly with your customer service concerns. Fire Red 5s,Understanding the Role of Values Values are intended to help you lay a solid foundation for permanent change. This three part series is focused on the single most important aspect of your recovery: your values. Specifically, your ability to recognize, develop and use your values in practical ways. Your values are those principles in your life that you use to derive meaning and fulfillment. They form the foundation of your identity. If those values are consistent, your identity will reflect consistency. If those values are in conflict with one another, your identity will reflect conflict. For many, values are conceived as idealistic concepts without any real practical value in helping them to manage their day to day life. This needs to change. You need to construct a foundation of practical values from which you will manage the most important aspects of your life. Without this foundation in place, more complex life skills such as prioritization, decision making, urge control, goal management, emotional management and others simply cannot be mastered. And addiction cannot be overcome. What an engine is to your car, values are to your life. Can a person still drive a car without an engine? Yes, but not efficiently. The engine performs a particular role for that car (to generate energy), and unless that role is fulfilled by some other means, the car will not run. What other options are available to generate this motion? The use of a tow truck, or the assurance that all of the trips made in that car will be downhill. Yes, that is sarcasm. But nonetheless, the car can still function as a mode of transportation albeit in a much less efficient manner. Can a person live without values? Yes, but not efficiently. Values perform a particular role in life (to generate energy), and unless that role is fulfilled by some other means, that life will not run. What options are available in a life not stimulated by one's values? Well, addiction for one. In a healthy person, values provide the motivation that drives their behavior. They are the impetus for decision making and the foundation for feelings and emotions. Without a foundation of values, our lives would lack even the most basic sense of significance or meaning. We would be reduced to nothing more than animals guided by whatever made them feel good at the moment, no matter what the consequences. Which is why, as the progressive nature of addiction begins to take root, one's values diminish. And as that behavior continues to progress, the connection with their values can be lost altogether. Is it any wonder then that people who have struggled with addictions over long periods end up living a life that produces little, if any meaning? The values that drive our behavior can be divided into two groups: practical values and universal values. Practical values include those which can be measured through daily interaction with other people, places and/or events. Intimately intertwined with practical values are the more universal values that serve to produce the foundation of a person's identity. The following Universal values are by no means comprehensive; rather, they are a list of some of the more common values that people derive genuine fulfillment and emotional comfort from. Any less than five and you will find your foundation vulnerable to collapse. Any more than eight and you will likely struggle to achieve the depth required from any single value. Self respect: Taking pride in who you are, the decisions that you make and the life that you are livingSocial Acceptance: Having the ability to initiate/maintain healthy relationships with others Meaning: Pursuing a reason for your existence spirituality, progeny, self awareness, etc. good role model, peer acceptance, travel) Intimacy: Sharing a special trust and vulnerability with another human being Health: Maintaining optimum physical and mental health Love: Experiencing the three types of critical love: self love, parental love and social love Identity: Feeling that you are a unique, special and valuable person in the world Integrity: Being proud of who you are in the eyes of others Autonomy: Being in control over the direction of your life Order: Having an organized plan for your life, even if that plan includes spontaneity Whereas universal values anchor the stability of your identity, practical values make up the movement. Practical values are what you use on a day to day basis to affect change in your life, to derive ongoing fulfillment. All universal values have the potential to be practical values if you develop them as such. For instance, valuing self respect as a concept is a universal value; actually using that concept to assist you in decision making makes it practical. Practical values are what promote change; practical values are what you need to be most actively developing in recovery. Take a look at the following and see if you can identify the differences between the practical values and the universal: pray to God each day for strength (P)am improving the way that I communicate with my wife (P) want to be a role model for my kids (U) want to role model patience, compassion and forgiveness to my kids (P)want to strengthen the role that I play in my brother's life (P)
Shop For 100 Authentic Luxury Fire Red 5s,Lady Liberty 10s Individuals have until July 31 to submit their entry. Must be original work. Entries will be displayed in CCPL lobby display cases during August, and the winner will be announced on Aug. 12. Through Aug. 23, teens can read and enter their name into a weekly prize drawing at Wright Branch Library. Through Aug. 30, adults can read and enter their name for weekly prizes at both CCPL and WBL. Buffalo Bill Historical Center 720 Sheridan Ave., Cody. in front of Center. Sample Dutch oven biscuits and fire roasted beans. Free. Through Aug. 31, Guided Tours, Monday Saturday. Each of these tours highlights three of our galleries and provides visitors with interesting insights into our collections about the American West. Through Sept. daily. Through Sept. 2, Greater Yellowstone Raptor Experience summer programs. In case of inclement weather, programs take place in the Coe Auditorium. These events are free and open to the public. Unless otherwise noted, events take place in the Laramie County Library's meeting rooms at 2200 Pioneer Ave. Registration required. Fire Red 5s John Healy is parting part in a Q at Electric Picnic about his classic book 'The Grass Arena' and 'Barbaric Genius' which Wildcard is planning to release across multiple platforms and on DVD in October for The Grass Arena's 25th anniversary.Director Paul Duane said of the news: 'Barbaric Genius struck a chord with Irish people when it screened here in 2011, it hit home with English audiences on its theatrical release in 2012, and in 2013 it will finally be seen worldwide on DVD/VOD and multiple platforms.'John Healy's story will continue to inspire people wherever it's seen, and I look forward to his masterpiece The Grass Arena celebrating its 25th anniversary alongside the film's wide release.'Wildcard CEO Patrick O'Neill added: 'We are so excited to have the opportunity to bring this compelling and critically acclaimed documentary to audiences across the world. John Healy is a fascinating man with such a riveting story to tell that will captivate audiences'.
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