We're going to be looking at the B line on the lower back now. You're originally above the belt line, we're going to cross the kidney and now we're at the top of the buttock, right at the top of the hip and the hip bone. We're right about L4, L5. Take your little specialty pusher, or take your thumb, find the groove, it's right along, you're going to find the hard spot of the bone, just outside of it, push down. Again, you're looking for that sponge at the bottom. You can extend key through it and you're just going to start moving out the line. It's not a very long line, neither one of these are very long lines. The A line is probably five inches, the B line is probably four, three, at most. You're staying with the contour of the body so it can dip down a little bit, it can dip up, it can stay completely flat. Again, small of the back, center of the back. Careful about bones, you don't want to push on anything too much and it moves out. There's a little bit of process of error for everybody because everybody's body is different and the proportion is different, so it's also a bit of a discovery on your part. Playoffs 13s ,Varsity Red 6s Air Jordan 14 Black Toe 2014 Air Jordan 8 Playoffs 2013 Gamma Blue 12s Cool Grey 10s Gamma Blue 12s Air Jordan 10 Steel Grey Fontay Montana 9s Bel Air 5s Tile floors are best for use in the kitchen, patio and other areas of the house in need of simple low maintenance surfaces. However, you can also use ceramic tile as a flooring on other rooms of the house, as there are ceramic tiles that can mimic the look of wood, granite, or other surfaces. Tile floors tend to get dirty with extensive use, though, particularly in the joints, which are often connected with grout. Cleaning a tile floor regularly is a good practice, not only to ensure the presentable appearance of your tile floor, but also to ensure sanitation. Sweeping. First you will need to remove all dust and debris from the floor, since any dust accumulated might be abrasive when you clean the floor with cleaning solution. You can either sweep it or use a vacuum cleaner to take out all the dust. Dust mop. Remove any remaining dust with a dust mop. Just plain water will do, although you can already use disinfectant solution to help kill off germs from the floor. Give the floor a few passes, to ensure a clean surface. Then, leave the floor to air dry. Scrubbing. Next, fill a bucket with warm water and ammonia. A quarter cup of ammonia every five gallons of water is an ideal proportion. Brush the solution onto the joints of the tiles to clean the grout. Grout has a nice appearance when clean and new. After time, though, dirt can accumulate and grout will appear black. In worst case scenarios, the grout might even be infested with mold and mildew. Mopping. Use the same solution to mop the entire floor area. For stubborn spots, use a soft cloth with the same ammonia solution to spot clean. Chlorine bleach. If the grout still appears black or dark after scrubbing and mopping, you will need to use a stronger solution. You can try chlorine bleach. Mix a cup of liquid bleach, a tablespoon of liquid dishwashing soap and two gallons of hot water. Mop the floor with the solution, paying particular focus to problem spots. You can use your brush to scrub areas that are particularly dirty, such as in between tiles and areas in your kitchen near the sink and stove. When using bleach, be careful not to let the solution touch any carpeting or upholstery. You should also test the solution on an inconspicuous area, such as under tables and counters, or corners. Professional cleaning. When you can't get rid of the black color in your grout, you may already need professional cleaning services for your tiles. Most carpet cleaning companies will offer tile cleaning. They will usually apply special chemicals to your tile grout, and add sealant, so that the grout will appear bright and clean longer. For maintenance, it's always a good idea to clean your floor regularly. Even daily sweeping and mopping goes a long way. As an extra measure of cleanliness, you can implement a no shoes policy in your household. Ask everyone to leave their shoes in the coat cabinet or outside, especially during rainy and snowy weather, so that they don't track mud and dirt indoors. Playoffs 13s,AUSTIN, Texas (AP) Nike, which helped build Lance Armstrong's Livestrong cancer charity into a global brand and introduced its familiar yellow wristband, is cutting ties with the foundation in the latest fallout from the former cyclist's doping scandal. The move by the sports shoe and clothing company ends a relationship that began in 2004 and helped the foundation raise more than $100 million, making the charity's bracelet an international symbol for cancer survivors. Nike said Tuesday it will stop making its Livestrong line of apparel after the 2013 holiday season. Foundation and company officials said Nike will honor the financial terms of its contract until it expires in 2014. Those terms were not disclosed. Anti Doping Agency exposed the team doping program and portrayed Armstrong as its ringleader. And after years of denials, Armstrong admitted earlier this year he used performance enhancing drugs to win the Tour de France seven times. Officials at Livestrong, which announced the split on Tuesday, said the foundation remains strong and committed to helping cancer patients worldwide through its survivorship programs. Armstrong, who started the charity in 1997 as the Lance Armstrong Foundation, was pushed off the board of directors in October and the organization later changed its formal name to Livestrong. In a statement, Livestrong officials said the foundation is "deeply grateful" to Nike. "Together, we created new, revolutionary ways of thinking about how non profits fuel their mission and we're proud of that," the foundation said. A Nike spokesman did not immediately return a telephone message seeking comment. Armstrong declined comment, noting he no longer has a relationship with Livestrong or Nike. Livestrong officials say the charity remains on solid financial ground. "This news will prompt some to jump to negative conclusions about the foundation's future. We see things quite differently. We expected and planned for changes like this and are therefore in a good position to adjust swiftly and move forward with our patient focused work," the foundation said. The foundation said it reduced its budget nearly 11 percent in 2013 to $38.4 million, but said Tuesday that revenue is already 2.5 percent ahead of projections. The foundation also noted that last month, it received a four star rating from Charity Navigator, which evaluates charities based on financial health, accountability and transparency. The real irony of the story is that if you assembled all of the celebrity Nike endorsers in a room, you couldn't throw a stone and not hit someone who uses one form of 'performance enhancing drug' or another. Armstrongs only sin was that he got caught, and didn't 'fess up for the gratuatis public lashing. I'd really love it if Nike were more like Intel in the fact that they offered million dollar endorsements when someone demonstrates above par intellecual strength and stamina. Personally, I give 10x the respect to someone who can decypher a genetic code for cancer than someone who can throw a ball or run fast. But, that's just me.
Find The Latest Style Of Authentic Playoffs 13s,Air Jordan 3 Bright Crimson Young Army Cadet Andrew J. Young recently graduated from Army Reserve Officer Training Corps and the Leader Development and Assessment Course at Joint Base Lewis McChord in Tacoma, Wash. A student at Oregon State University, he is the son of Eric and Linda Young and grandson of Lillian Ronnes of Damascus. Dasalla recently returned to the United States after a more than seven month deployment in the Mediterranean and Arabian Seas. A 2009 graduate of Gresham High School, Dasalla is the daughter of Richelle A. Grodigan. She joined the Navy in March 2010. McLaren Navy Petty Officer First Class Andrew S. McLaren recently returned to the United States after a more than seven month deployment in the Mediterranean and Arabian Seas. A 2009 graduate of Gresham High School, McLaren is the son of Lisa O of Troutdale and Gary McLaren of Aurora. McLaren is a 2001 graduate of North Marion High School of Aurora and joined the Navy in December 2001. Playoffs 13s > Date >Following in the footsteps of the Iraqi journalist who hurled his shoes at President George W. Bush, anyone can take a virtual swipe at the US leader on the Internet thanks to a new game. 2. In keeping with: according to instructions. 3. the website Tuesday. Aptly named after the US "Shock and Awe Shock and awe, technically known as rapid dominance, is a military doctrine based on the use of overwhelming decisive force, dominant battlefield awareness, dominant maneuvers, and spectacular displays of power to paralyze an adversary's perception of the battlefield and " military campaign to knock out to force out by a blow or by blows; as, to knock out the brains s>. See also: Knock Iraqi leader Saddam Hussein Saddam Hussein (born April 28, 1937, Tikrit, Iraq Dec. 30, 2006, Baghdad) President of Iraq (1979 He joined the Ba'th Party in 1957. Following participation in a failed attempt to assassinate Iraqi Pres. , the game gives players 30 seconds to aim at a figure of Bush ducking behind a rostrum rostrum // (rostrum) pl. pl. . It was in protest against the Bush administration's Iraqi policy that journalist Durgham Zaidi threw both his shoes at the outgoing president Sunday during his swansong visit to the battleground. The action won Zaidi widespread plaudits in the Arab world where Bush's policies have drawn broad hostility. Zaidi, who was taken into custody after the Baghdad incident, has a broken arm and ribs after being struck by security agents, his brother told AFP (1) (AppleTalk Filing Protocol) The file sharing protocol used in an AppleTalk network. In order for non Apple networks to access data in an AppleShare server, their protocols must translate into the AFP language. See file sharing protocol. .
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