There are several kinds of injuries you can get from playing tennis. Scratches and bruises are injuries caused by being too aggressive and running after every ball returned to you. The most common injuries are caused by wrong grips, wrong strokes and wrong steps during the game. Over exerting yourself can cause you to lose your game for several weeks as you recover. There are ways to hasten your recovery. Stop playing and immediately attend to your injury. Apply cold compress in the first 24 to 48 hours and alternate with warm compress after 48 hours. Cold compress helps stop the swelling that occurs immediately after the injury. Swelling causes too much blood clotting in the area and can add to the pain you already have. Wrap crushed ice in a towel and avoid placing the ice directly on the skin. Warm compress helps in bringing the blood to the injured area to start the healing process. Take pain killers. Although only a part of your body may be injured, your mind cannot concentrate on getting well if there is a constant throbbing pain. It helps to take your mind off the injured area, but aspirins and pain killers will work much faster. Do not massage the injured area. If your foot is injured, the best you can do is elevate it and not massage it. Leave that to the experts. Gently stroking it can help, but do not apply any pressure unless otherwise advised. Consult a doctor and do the necessary tests. He will move your injured leg, arm or shoulder around to find out what hurts. It can be your muscles, tendons or at worst, your bones. He may ask for an x ray or an MRI. Do not postpone doing this and try to get the results right away. Seek the advice of a physical therapist or a physiotherapist. Once the doctor has determined what area is injured, he will refer you to a therapist. A tear in your muscle will take time to heal. So will a tear in your tendons. Before you start with therapy exercises, make sure that you are strong enough. Exercises are meant to strengthen and restore injured areas as close to their previous strength. However, recovering is different from strengthening. It is important you allow your body to heal itself before going into therapy. Rest and meditate. The body can best heal itself with a good amount of rest. Your arm may be on a sling for several days. You may also need crutches or a cane to minimize adding pressure to your injured leg or foot. It will be frustrating on your part to not do any physical activity so you must be patient. While you are recovering, take time to visualize returning to the tennis court rather than completely forgetting the game. Placing your mind at rest will help your body recover faster. Take extra vitamins and supplements needed for recovery. Your body will naturally seek energy from within to heal itself. Find out what supplements you can take to strengthen your bones and tendons. Women Nike Free Run 2 Black White Purple Anthracite ,Men Nike Free Run 3 Dark Grey Prism Blue Men Nike Free Run 4.0 V3 Anthracite Black White Green Women Nike Free Run 3 Pure Platinum Reflect Silver Volt Nike Roshe Run Men Royal White Nike Roshe Run Hyp Women Black Pink Men Nike Free Run 2 Purple Gold White Nike Free 4.0 Dark Grey Reflect Silver Total Orange Women Men Nike Free Run 3 Soar Blue Rflct Silver Pro Platinum Volt Women Nike Free Run 3 Black Silver White The Suffering is one of those Travel in a straight line killing things games (actually, you sort of turn around after a bit, so it's more one of those travel in a closed circuit killing things games), but that's okay, because the killing is awesome.Torque (hah, Torque! What a stupid name! What's his last name, Foot Pounds Of? Anyone?), like so many other action game heroes, has apparently had years of military grade weapons training, and gets to use the following weapons during the game: a shiv, a pistol, dual pistols, a 20's style Tommy gun, a Shotgun, a Fire Axe, a Flamethrower, Industrial flares, Flash grenades, Molotov Cocktails, Frag grenades, TNT, several fixed machine guns, a secret gun that shoots chickens, a shiny glob thing, a flashlight, and a totally ballin' sword arm when he gets pissed off. The actual running around part of this game is what makes it so great, due to the fact that Torque is a total fucking nut job. During the course of the game, Torque engages in the following insane behaviors, but still manages to make it out alive:1) Having phone conversations with dead people, including his dead family"What's the rate per minute for calls to the afterlife?"2)Hallucinating his dead family, who always get their own slow mo scenes and then turn into monsters.3)Hearing the voices of former prisoners, and hallucinating their deaths.4)Talking to and fighting Hermes, Horace, and Killjoy, who sort of want to help Torque but apparently have to ascertain his toughness by battling him (you'd think the whole family murder would take care of that, but I guess not)5)Watching things that are not happening, and himself, on security TVsIn addition to all this, every twenty seconds or so, the scary sound from "Jaws" plays, and a translucent image of one of the monsters, or of Torque getting killed, or of his dead family, or of the head game developer on the toilet pops up onto the screen, making the player jump even though they just saw one twenty seconds ago, and taking them one step closer to involuntary incarceration and treatment in a mental hospital, One Flew Over the Cuckoo's Nest style.1 thing the game does not have: A shopkeeper set up in the middle of nowhere.Combat and MonstersThe combat is essentially what it is for every other action horror game: making the bad monsters explode into gory oblivion whilst surviving attacks that would kill an ordinary man from their hellish weaponry (one must assume that the miracle powers of Xombium play a part in all this). Torque becomes more or less dirty during the game according to his choices (The exchange rate is one innocent killed per 10 handfuls of grime to the face)Why the Suffering Kicks AssHere are some misc. parts of the game that kick too much ass to not mention: Torque fights and kills the prison drug kingpin in the recreation yards. (Because after all, the developers wanted to send a positive, family friendly message to the audience) The prison is covered in floodlights, which cause some of the monsters to burst into flame and writhe in agony on the floor (Presumably for Torque's amusement) Remember that scene of Vampire Baseball from Twilight? Torque plays baseball too, except instead of prancing around like a glittering not Vampire, he fights a gang of walking guns (but first he has to blow open the door with high powered explosives) around a pitcher's mound which is an endless cavern into the depths of hell while Slayers drop from the sky, pumping tons and tons of hot lead into the monstrosities, letting the blood spray all over him before transforming into an adrenaline fueled berserker and tearing them limb from limb with an arm sword. So yeah, it's kind of like that scene from Twilight. Clem, the southern gentleman, spouts some of the best lines of video games (Including the first and only use of the word Troglodyte outside of a dictionary) Torque gets to gas a trapped guard to death, or ignore the killswitch (Hermes presses it regardless), resulting in Torque being trapped in the same room with the gas until a Slayer headbutts the glass wall down. The Gonzo gun, which shoots chickens. The Suffering used to be Freeware, meaning you could just dowload it for free, sponsored by the Air Force. That's been discontinued, but you can still nab a cracked copy off of any site that does that sort of thing. Just be careful not to get internet herpes. Women Nike Free Run 2 Black White Purple Anthracite,Nike is set to sell Marty McFly shoes from Back to the Future II. Fans remember the futuristic footwear from the film, which starred Michael J. Fox, and now they can own their very own pair. In the Back to the Future II, Marty McFly goes into the year 2015 and finds himself in a very different reality. A modern world straight out of the imagination. Fox character encounters flying cars, self drying jackets, hover boards, and of course, the power laced Nike shoes of the future. laces, alright! he says of the shoes. The sweet kicks are gray high tops and look out of this world. Fans of both the Back to the Future trilogy, and Nike footwear, can now rejoice, because these shoes are like nothing else on the market. There will only be 1,500 pairs of the Marty McFly shoes made, and fans will get their chance to buy theirs on eBay. The proceeds will benefit the Michael J. Fox foundation. (As they should!) It will be very interesting to see if any celebrities will be sporting the Back to the Future replicas. (Perhaps, Justin Bieber?) Hopefully, Michael J. Fox will receive a pair, as he the man who thrust Marty McFly and his futuristic shoes into American pop culture.
Love Is In The Air Women Nike Free Run 2 Black White Purple Anthracite,Men Nike Free 5.0 Purple Force Bright Citrus Anthracite Quilted We will have a photographer at semistate. The sectionals were two hours away and on Memorial Day, and then the regional was in Evansville on a very busy Saturday for all sports (the state track meet was in town and took considerable resources). I think the South baseball team has shown a considerable amount of guts and fight throughout this postseason. To count them out now would probably be folly. QUESTION: Hugh, i wanted to make a legitimate point about the cathedral irish. They have played alot of schools that would be 1 , 2 , and 3a in football. Alot of thier baseball wins came vs small indy schools. Will that be a factor in the semistate matchup? I almost think south has a very good chance to actually win vs cathedral. South, depending on how they can fill in the holes around Dee Davis and Spencer Turner, should be very good again. I'd expect them definitely in the top 10 and possibly a contender for the state title. and Damon, can take them. Especially Damon, who could have a Julian Boatner like breakout season. Edgewood has Levi Garner and Alex Narey returning, plus those sophomores and Braxton Raventos. Should be much better for what they went through last season and a sectional contender/favorite. QUESTION: Hello Hugh. Nice coverage of the baseball regional last weekend. It will be a tall order for the panthers in semistate. Bloomington / Bloomington south ( same school) panthers have a long history with cathedral. I did some research and found an newspaper article from a 1920's football game between the two. Anyways getting to the point i wanted to know if the community or folks in the community or anyone at all was planning any kind of fund raising to cover the recent eca cuts? From what i gather the total eca budget was 750,000 . That is a large sum but not a sum that i would think would be unreacheable. I think the govt (school board) should maybe take a pay cuts but that is unlikely. Extra curriculars are a very important aspect of a students social development alot of kids wouldnt make it through high school without it. Im am concerned is there anything we can do about this? The MCCSC Foundation announced earlier this week that it will be seeking to raise the necessary $750K to fund ECA stipends. Both athletics departments are willing to listen and decide whether or not it has a chance to be successful. QUESTION: I followed the regional baseball games with you on Saturday. Thank you for providing that venue for us to follow these most exciting regional games. The Sunday HT coverage of the games was a little disappointing considering the excitement and accomplishment of the Bloomington South team. There has been nothing in the HT this week featuring or referencing the fact that the South Baseball team is in the final 4 teams in the state or anything about this upcoming game. Seems really unfair to the team considering their accomplishments. I hope we see some type of feature in the paper prior to Saturday!!! Women Nike Free Run 2 Black White Purple Anthracite Wearing uncomfortable footwear can make any day seem a lot longer. Yet, comfortable boots and shoes often come with a price. Often style has to be sacrificed for function. Their wedge boots provide the height of a heel but are easier on the feet. The boot options from Prima donna range from ankle high to over the knee boots. Shoppers can purchase boots with laces, buckles, or zippers. There are simple and sleek boots for when a woman wants to feel glamorous, and boots with metal studs for a rocker or biker look. Civic Duty is a footwear company that was founded with the premise that shoes can be attractive while causing minimum impact to the environment. An added bonus is that Civic Duty shoes cause minimum impact on the feet. The sneakers are light weight wear all day shoes. Steven Weinreb, founder of Civic Duty, spent a year developing his sneakers made from Tyvek (a comfortable, breathable material made by DuPont that is water resistant and durable). Tyvek can be seen on construction sites where it's used as a wrap to protect houses from the elements. postal service also uses it for envelopes. Civic Duty shoes are just as stylish as other sneaker brands, but they're recyclable. Each year an exclusive Civic Duty shoe is designed with 100% of the profits going to a social cause benefiting citizens in the United States. The Original Muck Boot Company specializes in all types of insulated, waterproof, footwear designed with outdoor enthusiasts in mind. Their footwear is comfortable, functional, and made to be worn in harsh outdoor conditions. The Original Muck Boot Company product line includes shoes and boots for children, women, and men. Shoes and boots for working, sporting, and braving the cold weather can be purchased from the USA based company. There are dozens of color and style options. The Glau by CC Corso Como is a part of the brand's Ballasox line. The comfort of a ballet flat is elevated with the addition of a fleece lining. The upper part of a Glau is leather. The sole is rubber. Each pair of shoes comes with a carrying pouch. For any lady who's wished she could wear her bedroom slippers outside, CC Corso Como has made a shoe that makes it feel like that wish has come true. Please be advised that all product recommendations are solely personal opinions. In cooperation with the FTC's guideline regarding disclosures to consumers regarding the receipt of sample products from a company in connection with a review of such company's products and for services, please be advised that products reviewed in this article were provided at no cost for review purposes. Toys, Games Gear Examiner Tangela Walker Craft is a wife and homeschooling mother. She is a graduate of the University of South Florida where she obtained a degree in English with an emphasis on Creative Writing. She is certified to teach Language Arts. She taught in the public school system for seven years. Tangela is the founder and President of Simply Necessary, Incorporated in Lakeland, Florida. But as long. Tips for moving houseplants from outdoors to indoorsMany gardeners keep their houseplants outside during the summer and move them inside for the winter. Typically this is a good strategy but with moving plants in during the winter the plants. TechTechGadgets TechVideo GamesInternetTech GearTabletsiPhoneGoogle GlassWearable TechXbox OnePlaystation 4PhotographyMMOGsHandheld GamesFacebookAnonymousSocial MediaConsolesBitcoinGoogle
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