The 6 foot 2 3/4, 16 year old basketball prodigy spent her winter on the Bearcats' junior varsity squad after transferring from Tenino High School. But she will become a huge part of varsity and its scintillating rivalry against county neighbor and fellow state titan Mark Morris next year, joining returning standouts Tori Weeks and Julie Spencer to do battle with the Eaton twins and Co. When Nike was in the eighth grade, Baylor University star Brittney Griner was her idol. The 6 foot 8 Griner who stands five inches closer to the 10 foot rim than Nike was dunking in college games. Nike could touch the middle of the net. She told Jeff Zenisek, the head football coach at Tenino, that she wanted to be able to dunk as a senior. He helped Nike structure her weight training to increase her vertical leap. She was meticulous and relentless traits instilled by parents with military backgrounds, including a former track star mother and dived into a regimen of squats, cleans, benches and calf workouts. "I'm the dad who takes his kids to the movie theater and drills them on how to escape a fire," said her father, Gregory McClure, a retired Army Chief Warrant Officer. By the summer between her freshman and sophomore years, Nike was wowing skeptical AAU teammates by jumping up and touching the rim with her palm, just above the wrist. "Sophomore year, I was grabbing the rim," she said. Nike dunked with objects she could control with one hand, "tennis balls, volleyballs." She has average sized hands and cannot palm a basketball. That appears to be the only factor preventing her from dunking nonstop. West on Feb. 7. She didn't get rim checked, just couldn't quite guide the ball down and through the cylinder. In other words, she missed long. But Nike erased any doubts that she can elevate high enough to dunk, and showed the strength and athleticism to throw down. She dunked during an open gym in Tenino, just before the start of basketball season. "It wasn't a nice jam, but I tilted it over the rim," Nike said. "The guys all went crazy." One of the guys was Tenino senior Devante Harris, an all state football player. "She came from the wing, one handed dunk," he wrote in an email. "We didn't believe she could. People were excited." Harris described the dunk as "normal." It wouldn't have won any contests. But until watching his friend throw down, he knew of just "one girl before Nike to dunk, Brittney Griner," Harris wrote. "It was just amazing." Nike's most amazing trick is but one in a stuffed bag. Dunking will become the latest weapon for a versatile post dynamo who's already made a verbal commitment to ball for Washington State University. Nike was one of the best players in the competitive Southwest 1A Evergreen Division as a sophomore, leading Tenino to regionals while averaging 14 points and 12 rebounds per game. Her season included a staggering triple double in a win over Rochester on Jan. 6, 2012. Nike had 23 points, 26 rebounds and 18 blocked shots, according to The Olympian newspaper. West at her parents' behest. Her grades had declined, and she had started "getting in a lot of trouble," she said. West and "liked the student involvement and the way teachers were in control of their classrooms," said Nike. West school district. The petition was denied. The McClures accepted the decision and did not appeal. West JV, an experience her father thinks has made her a better leader, passer and teammate. She had plenty of extra time to work on the weak(er) link in her game. "I have the ugliest shot," she said, laughing. "I shoot from my forehead. I've been asked if I'm trying to nick the backboard. But my shot is getting there." Nike has worked on her defense, an easy point of emphasis at the JV level, where everything is "slow," she noted. Failure to hustle stands out so she makes it a priority. Dunking, which she hopes to perfect in the casual, open gym setting before integrating it into the Evergreen 2A Conference grind, "is about breaking the glass ceiling." There's also what she calls "the fear factor." "Other teams see me and say, 'Oh, she's tall.' I want them to see me and say, 'And she can dunk.' It's about intimdation." Nike has always been tall, usually the tallest kid in her class. She was pushing 6 0 in the sixth grade. Air Jordan 6 Brazil World Cup ,Air Jordan 6 Infrared 2014 Air Jordan 10 Charlotte Bobcats Air Jordan 10 Charlotte Bobcats Air Jordan 9 Birmingham Barons Air Jordan 10 Venom Green Air Jordan 3 Powder Blue Air Jordan 2 Dark Concord Air Jordan 9 Birmingham Barons Air Jordan 6 Championship Cigar Photos I Snapped Home And AbroadIn 1985 I went on at tour with university students, I was a little older but the tour to Europe was phenomenal . We landed in Amsterdam Airport early in the morning , it was still dark out side and cold actually freezing 8 degrees, my niece who went with me was wearing shorts and she was freezing, she went to the change room to change to warmer clothes. She took her time and when we got back to the air port hall we saw the last of our tour group going out of the door on the far side . I ran and when I went outside it was dark and I saw a lot of buses and none of our tour members. I consoled my niece and we proceeded to the reception and told them our tour party left us and if they realize they have left us and call, to let us know. The tour leaders realised they had lost two passengers, they called the airport reception and the reception called us and I spoke to one of the tour leaders and he told us to take a bus and meet him at the International bus stop in Amsterdam. Due to this incident everybody had to check who is sitting in front and behind you in the bus. Above is a photo of Buda covered in gold. There is another statue of Buda I took a photo of one that is lying down. There is a story that after some war they were transporting a statue made of clay . Someone accidentally bumped into it , the clay cracked off revealing the gold glinting behind the clay During the war it was covered with clay to prevent the enemy from discovering it. The streets are kept very clean and on entering any temple shoes are removed before entering. Map of Thailand thailand Thailand GreeceThere is to much to tell, about Greece but the goats milk ice cream is delicious and I liked the white painted houses, and and the olives . We also visited a old Amphitheatre in Greece. The tour leader demonstrated the fantastic acoustics of the ampitheatre by standing on the stage and dropping a piece of paper. We sat on the seats at the top and could hear the sound the piece of paper made when it touched the floor. The video below is about the Amphitheatre. Epidauros and Corinth in the Peloponnese, Greece This photo was taken behind our hotel, the gondolas parked like cars . all the muck goes into the canals, and as the tide rises and goes down again it takes all the rubbish out to sea. On our first afternoon after arrival we went to a small glass making shop , and they showed how to make a horse , the next day we were taken to a bigger glass making shop. The glass maker was going to show us how beginners start to make glass ornaments and asked us what he was going to make, everyone shouted, A HORSE ! . Mauritius has lovely sunny weather however you could be sitting on the sunny beach and all of a sudden rain would pour down on you , but before you can run for shelter it stops and the little cloud has passed by. Mauritius is a volcanic island with emerald green water and lots of smaller islands around it. Fishermen wade into the sea at certain places for a kilometer or more to catch fish . Mauritius was the home of the extinct Dodo bird , in the early centuries the sailors who stopped there caught the birds for food because the Dodo could not fly. Air Jordan 6 Brazil World Cup,Stretch marks are actually a normal part of life. Many of us who have undergone puberty have our first experience with stretch marks during this stage. In case you were wondering why this usually happens at this time, the explanation lies in the fact that this is the period when the body grows rapidly and the sudden expansion takes a toll on our skin. The lines that form on the different parts of your skin is the result of overstretched middle layer of the skin called the dermis. If it is stretched to its limit and breaks, the production of collagen is disrupted. Without collagen, the skin tissues are no longer elastic and will easily tear thus resulting to scars called stretch marks. Rapid Loss or Weight Gain Stretch marks can also develop during pregnancy or if one is obese or working out. They can also occur in individuals who have lost a lot of weight. There are many treatments out there that can tell you how to make stretch marks look better so there is no need to worry if you are facing this problem today. Natural Remedies If you are one of those people who prefer not to undergo a major surgery or get an expensive treatment for this trouble of yours, then there are some other ways how to make stretch marks look better. Getting a tan the natural way might not be advisable due to risks like skin cancer. Tan Treatment The other alternative would be to get a sunless tan treatment. You can use over the counter lotions and sprays to help cover up the stretch marks. Going to salons for in house treatments are also effective but tanning beds might not be good for your skin in the long run. Instead of tanning products, you can purchase body make up that matches your skin tone. People in the fashion industry use this all the time but you have to make sure to use products that won't irritate your skin. There are some water resistant solutions to cover up the scars even when you go swimming. The current swimsuit fashion features suits that have shorts as bottoms. This type of designs will give you more covering for your thighs and buttocks. You can also wear a one piece suit instead of a two piece to cover up the marks on your abdomen. Getting Tattoos There are more permanent ways of how to make your stretch marks look better. Some people decide to get a tattoo to cover up the scars. They usually prefer this for its aesthetic quality and also for the reason that tattoos can distract ones attention away from deep and dark stretch marks. But getting this type of remedy can be painful and sometimes dangerous as well. So if you decide to stay as far away as possible from needles or any type of incisions then topical creams or oils can be a good option. Creams Many people apply synthetic or natural creams on the affected areas because these can effectively heal the scars and keep the skin healthy and smooth. However, it is always good to consult your doctor first before using any treatment especially if you are pregnant. Once you have decided on how to make stretch marks look better, you will no longer be burdened by this problem ever again.
100 Authentic Mens Air Jordan 6 Brazil World Cup,Air Jordan 10 Charlotte Bobcats The Origin of MBT Footwear and the Anti Shoe Philosophy MBT Footwear, developed by Swiss engineer Karl Muller, was inspired by his history of back problems and observations Muller made while vacationing in Korea in 1990. Muller realized that his chronic back pain was virtually non existent in that area. He deduced that the easing of his back problems was due to the long, barefoot walks he was taking on the soft, springy ground of the Korean rice paddies. Back home, he began to research shoe design and the construction of the foot. He learned that the Masai tribe in East Africa often walked enormous distances over the East African savannah in bare feet without tiring, and that back pain and arthritis were non existent in their culture. That led him to investigate the differences in gait between barefoot walking on soft surfaces and our own habit of walking in heeled shoes on hard surfaces. What he learned led to the development of MBT footwear and the anti shoe philosophy on which the company is built. The anti shoe philosophy holds that many of modern man's ills arise from walking on hard surfaces in the wrong kind of shoes. The combination of poor posture encouraged by even moderate heels and the impact of walking on hard surfaces, says the MBT philosophy, contributes to joint and bone damage, as well as other conditions which may surprise you. The Benefits of Wearing MBT Shoes MBT shoes are designed to counteract the effects of walking on hard surfaces by simulating the experience of walking barefoot in soft sand or springy moss. The MBT technology encourages the body to use neglected muscles, and not just those in the feet. Here's how: The foot is designed to support the weight of the body when walking and standing. When we walk naturally, the heel strikes the ground first, absorbing the majority of the impact. Our feet then roll forward, spreading the impact over the entire body of the foot, which is designed to do exactly that. When we walk on soft surfaces and keep in mind that most natural surfaces are soft and resilient our entire bodies shift to provide stability and maintain balance. Walking on an unstable surface encourages your body to use the core muscles to maintain the proper balance and posture. In addition, wearing MBT footwear forces your leg and foot muscles to work differently. When you walk in MBT footwear, your foot rocks and your calf muscles do the job that they were meant to do stabilize your gait so that you can remain upright and keep your balance. That changes the way that other muscles in your body interact with each other. Infrared scans of bodies walking in MBT shoes show that the muscles in the backs of their thighs, their buttocks and even in their abdomens work harder. Because your muscles are working harder, your body is burning more calories when you walk in MBT shoes. MBT Shoes encourage your body to use neglected muscles. Even when working out regularly, there are some muscle groups that are neglected. That's part of the reason that so much importance is placed on core strengthening and training. Walking in MBT footwear forces the body to use those neglected muscle groups the way they were intended, strengthening core muscles that improve posture. One of the side effects of the posture improvement and core strengthening is that you are giving your lungs and other organs the room to work properly. Walking in MBT footwear forces proper posture and reduces joint pain and injury. Because MBT shoes encourage shorter gaits and force your body to maintain its own stability and alignment, every step puts less strain on your joints and ligaments. That reduces the chance of injury and reduces pain from improper walking and posture. MBT shoes help tone and shape your body. The unique design of the MBT sole makes your body work harder with every step you take. The natural rolling movement of walking on an uneven surface expends more energy. According to research conducted by independent labs, your lower leg muscles are 18% more active when walking in MBT shoes than in normal athletic shoes. Your thigh muscles work 19% harder, and your buttocks work 9% harder. Even the muscles of your abdomen and upper back work harder. The end result is more toned and shapelier muscles. Air Jordan 6 Brazil World Cup Trend Accessories: What They Include Are you currently considering updating your physical appearance, at least in phrases of one's trend? If you are, you could not only need to look at the latest in trend traits, as much as garments, but you might also desire to study the newest traits in trend accessories Trend accessories are rapidly escalating in popularity, while quite a few still do not know precisely what they can be. When it involves fashion accessories, you might espy that a amount of diverse merchandise are incorporated. Vogue accessories, like trend clothes items, occur in a very volume of various sizes, shapes, and styles. You can find fashion accessories which might be geschneidert for the purpose children, teens, guys, girls, petite sized, and plus sized individuals. A handful of in the numerous vogue parts that you choose to might need to look at at one in every of you nearby fashion retailers or on the web are outlined beneath. One particular in the most properly acknowledged style accessory types is that of jewellery. Because it was previously pointed out, vogue accessories are designed looking for all sundry varieties of people, regardless of age or gender. Recompense teenagers and small children, fashion jewelry pieces that happen to be well known typically incorporate colorful parts, too as charm necklaces or charm bracelets. When it comes to adult males, a well liked piece of jewelry usually consists of significant pendant necklaces, quite a few of which exhibit a cross or yet another well known or meaningful image. As an eye to females, common pieces of trend jewellery contain earnings, rings, necklaces, bracelets, pins, and so forth. Another kind of style accessory that you may very well be serious about owning is a purse or perhaps a handbag. Teenagers and most women most commonly own personal purses and handbags. A purse is generally used to describe a bag that's more compact or compact in sizing and handbags are sometimes a bit bit greater. Handbags and purses come in a volume of diverse kinds; thus, it truly is typical in requital for a lot of females and teenagers to very own more than a single purse or handbag. Actually, a lot of men and women available prefer to match their style accessories, together with their purses and handbags, together with the clothing that they put on. In conjunction with handbags and purses, vacation baggage are sometimes thought of a fashion accessory. Journey baggage are just like purses and handbags, but you might stumble on that they may be often created in the service of both equally girls and representing men. A journey bag may possibly consist of a small bag that might be utilised as a carryon bag as a service to an airplane journey, a diaper bag, in addition as being a notebook computer carrying situation and so forth. Shoes are also regarded a vogue accessory, while several tend not to necessarily look at them to become. Most frequently, girls shoes are associated as fashion accessories, as opposed to adult men footwear. A person from the good reasons in requital for that's expected the massive choice of girls shoe sorts that you are able to come across accessible in requital for sale made. For example, it really is greater than attainable to find athletic shoes, casual sandals, elegant sandals, flat gown shoes, large heeled shoes, and so forth. As with handbags and purses, many ladies individual several pairs of footwear and a lot of try to coordinate their shoes, specially respecting function, together with the relaxation of their ensemble. Another a person of the quite a few sundry kinds of trend accessories accessible an eye to purchase are that of belts. Into a lot of adult males and boys, belts will not be necessarily considered a trend accessory, as significantly as they're a approach to keep pants up; even so, the exact same doesn genuinely ring real pro women. Females belts arrive in a quantity of different sizes, shapes, and styles. That is certainly 1 of your factors why females belts and belts that may be geschneidert in the interest of children and for teenagers are often known as style accessories. You will find belts out there which can be made for carrying that has a casual pair of jeans, in addition as being a pair of classic kaki pants in behalf of slave away. Belts, handbags, purses, vacation baggage, jewellery, and shoes are honest a couple of in the numerous style accessories that you choose to may be in a position to locate for the purpose selling at among our local style retailers or perhaps on the web. Like a reminder, style accessories are an incredible solution to spice up any wardrobe, specially one which could use an updating.
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